Here's what I usually have.
For Breakfast, I'll have a couple of celery sticks with cream cheese or a couple of scrambled eggs. Once in a while I'll have bacon or Sausage links.
For Lunch, I usually have baked chicken with Salsa and cheese, or stir fried beef & linguica with vegetables, and a low carb pita.
For Dinner, I will have chicken and Salad.
I've totally cut out Junk Food, Soda, candy,and high starch foods.
So, as you can see, I don't overwhelm myself with bacon, cheese, butter (don't like it), and pig out on that stuff to lose weight. I've managed to follow the plan and still eat healthy foods.
It's a sacrifice that you have to make if you want to go through with something like this, and this is the choice I made.