Gym and fitness (64 Viewers)

[Wings]

Just wanted to share this app. Some of you might find it useful

Andriod: https://play.google.com/store/apps/details?id=com.gpt.calorie.counter
Apple: https://apps.apple.com/gb/app/calorie-counter-food-tracker/id6477822324

Basically it's AI and using camera which detects the mean that you're having and gives you info about calories and stuff

Just be careful about some of these AI enhanced apps. They can be extremely creepy & collect personal info or get duped easily by a third party to harvest the info.

 

Buy on AliExpress.com

[Dostoevsky]

Just be careful about some of these AI enhanced apps. They can be extremely creepy & collect personal info or get duped easily by a third party to harvest the info.

Imo it makes no difference compared to any other app since most of users only click on accept & allow, whether that's some old or new app. I doubt there's any data left to share considering how much people already gave willingly.

 

[Siamak]

Just be careful about some of these AI enhanced apps. They can be extremely creepy & collect personal info or get duped easily by a third party to harvest the info.

As soon as you install them they ask for permission of access to location, User data, identity, camera and etc. It's a type of phishing attack with tricking victims to can gain access to peoples' Phone.

 

[Siamak]

I started training with the new workout plan that @GordoDeCentral posted in previous page. i take on the risks involved with maxing out, as far as my body can take it. hope i get maximum result.

 

[Quetzalcoatl]

I started training with the new workout plan that @GordoDeCentral posted in previous page. i take on the risks involved with maxing out, as far as my body can take it. hope i get maximum result.

I hope you improved your diet since the last time you posted it.

 

[Siamak]

I hope you improved your diet since the last time you posted it.

I've added Chicken breast and boiled eggs and potatoes and sometimes tuna fish before training. I really want to add more fruit beside banana, berry and watermelon to my diet but with my current budget it's a bit pricy to me.

 

[GordoDeCentral]

I started training with the new workout plan that @GordoDeCentral posted in previous page. i take on the risks involved with maxing out, as far as my body can take it. hope i get maximum result.

How's your recovery?

 

[Quetzalcoatl]

I've added Chicken breast and boiled eggs and potatoes and sometimes tuna fish before training. I really want to add more fruit beside banana, berry and watermelon to my diet but my current finance doesn't let me.

That's the right stuff there

 

[Siamak]

How's your recovery?

I go to the gym thrice in a week. for my rest days, i do Planks Combined with full body stretch. I take rest 2 mins between each exercise.
If I understand you correctly.

 

[GordoDeCentral]

I go to the gym thrice in a week. for my rest days, i do Planks Combined with full body stretch. I take rest 2 mins between each exercise.
If I understand you correctly.

I meant how long does it take you to recover. For example, I worked out hard Monday and Tuesday, and didnt sleep that good so Wednesday I was pretty tired even if it was a rest day. So if your rest and diet are not on point, your recovery will not be so good.

 

[U Picciriddu]

I failed horribly at diet and rest last months

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I meant how long does it take you to recover. For example, I worked out hard Monday and Tuesday, and didnt sleep that good so Wednesday I was pretty tired even if it was a rest day. So if your rest and diet are not on point, your recovery will not be so good.

Bro are you this?

 

[Siamak]

I meant how long does it take you to recover. For example, I worked out hard Monday and Tuesday, and didnt sleep that good so Wednesday I was pretty tired even if it was a rest day. So if your rest and diet are not on point, your recovery will not be so good.

I have a busy schedule during a week, have to get up early morning at 5 A.M to get to work, doing a lot of stuff in my workplace so i barely get proper time for resting, but i have a full time for resting and well-sleeping at the weekend. I work out Saturday, Monday and Wednesday. normally i have seven hours sleep per day if nothing unexpected happens. I think I am not resting enough.

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I failed horribly at diet and rest last months

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Bro are you this?

These videos are highly motivational.

 

[GordoDeCentral]

I failed horribly at diet and rest last months

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Bro are you this?

I wish lol

 

[Siamak]

not like you high class guys but siamak has his own rules before going to the gym, i have kept them in my daily diet for over two months plus Chicken breast and boiled eggs and potatoes.

 

[U Picciriddu]

not like you high class guys but siamak has his own rules before going to the gym, i have kept them in my daily diet for over two months plus Chicken breast and boiled eggs and potatoes.

Remove the cola

 

[GordoDeCentral]

not like you high class guys but siamak has his own rules before going to the gym, i have kept them in my daily diet for over two months plus Chicken breast and boiled eggs and potatoes.

I didn't know iran had coke

 

[Siamak]

I didn't know iran had coke

Fake coke

 

[U Picciriddu]

@GordoDeCentral do you use pre workout?

 

[GordoDeCentral]

@GordoDeCentral do you use pre workout?

Hey brother just saw this, my advice for a pre workout is a carb rich meal and some coffee. About 90 minutes before the gym I'll have 80g of carbs(white rice) and about 40g of protein(salmon). Then I'll have my coffee before heading to the gym.

 

[AFL_ITALIA]

Got to really use a hack squat machine for the first time yesterday and I have to say it's pretty great. That thing hits quads HARD even at low weight, I wasn't expecting that at all.