Gym and fitness (63 Viewers)

[Quetzalcoatl]

Started doing kickboxing now. It's a lotta fun and a proper workout. My shoulders and arms are getting huge and I'm getting more toned than from anything else I've done before.

 

Buy on AliExpress.com

[Lion]

I'm the gym's best customer. I've never missed a fortnightly payment, I don't use any of the facilities, I've never made a complaint, I just pay the fees and never attend LOL.

I really need to get myself back to the gym 3 times a week...

start working out you lazy fuck.

you don't need to spend hours. 45 mins to hour is more than enough for most beginners. 3 days a week. thats it. listen a nice podcast while you workout, or book, or learn langauge and you are now multitasking.

 

[Post Ironic]

start working out you lazy fuck.

you don't need to spend hours. 45 mins to hour is more than enough for most beginners. 3 days a week. thats it. listen a nice podcast while you workout, or book, or learn langauge and you are now multitasking.

Or spend more time on Tuz. Ultimate productivity level while gym-going.

 

[GordoDeCentral]

Gettin all kinds of negative rep lol

 

[Firestarter]

hit chest/back today

 

[suligodsilla]

chest/triceps/shoulders was it for me today

doing push and pull until the end of the year

 

[Firestarter]

chest/triceps/shoulders was it for me today

doing push and pull until the end of the year

nice dude

ppl was my go-to for a good while

 

[suligodsilla]

will go also ppl after new year

 

[AFL_ITALIA]

Did ppl a few years back while I was unemployed and had time to go 6 days a week, I think that probably brought me to my physical prime from then until I was hit by a car. I cannot recommend that split enough if you have the time for it.

 

[Siamak]

Do you have ABS exercises in your routine workout plan? I see some doing ABS to develop a muscle to actually make it visible. Some exercises like Dragon Flag, Crunches and etc.

 

[U Picciriddu]

Do you have ABS exercises in your routine workout plan? I see some doing ABS to develop a muscle to actually make it visible. Some exercises like Dragon Flag, Crunches and etc.

Abs is all diet man

 

[Siamak]

Abs is all diet man

Doing fat loss workout like cardio is a way to lose fat and decrease body fat.

 

[Scottish]

Doing fat loss workout like cardio is a way to lose fat and decrease body fat.

Yeah dude, we've all got abs that are the perfect shape. Core exercises will make your core stronger but the way to make them visible is through calorie deficit.

"Abs are made in the kitchen"

 

[Siamak]

Yeah dude, we've all got abs that are the perfect shape. Core exercises will make your core stronger but the way to make them visible is through calorie deficit.

"Abs are made in the kitchen"

We don't automatically have visible abs. If someone is skinny then just has less fat, the only thing left to do is work the muscles out.

 

[U Picciriddu]

We don't automatically have visible abs. If someone is skinny then just has less fat, the only thing left to do is work the muscles out.

Yeah but in general people nowadays have to much body fat for abs to be visible

- Find out how much calories you need
- Figure out how much you actually consume (that’s the difficult part)
- Make sure you’re in a deficit
- Give your body some time to actually lose the weight
- Go for long walks or do some jogging/tennis/football whatever
- And train abs (but if you train your body there’s no reason why you should ignore abs anyway right)

 

[Strickland]

Going through some nasty shit in private life and managed to get shingles, apparently related to psychological shit. It’s been a double blow, because gym was my go to solution for keeping my head clear and now I feel like I’m fucked.

 

[JuveJay]

Going through some nasty shit in private life and managed to get shingles, apparently related to psychological shit. It’s been a double blow, because gym was my go to solution for keeping my head clear and now I feel like I’m fucked.

Shingles is pretty horrible, sorry to hear that. How is it showing?

 

[Wings]

Going through some nasty shit in private life and managed to get shingles, apparently related to psychological shit. It’s been a double blow, because gym was my go to solution for keeping my head clear and now I feel like I’m fucked.

Oh shit! Sorry to hear about that. Hopefully it's not on your face. Hang in there man and in 3-5 weeks time they should be gone. Maybe switch to taking walks in nature to keep fit. Avoid hot showers & get an antiviral medicine. Stay strong!

 

[GordoDeCentral]

Going through some nasty shit in private life and managed to get shingles, apparently related to psychological shit. It’s been a double blow, because gym was my go to solution for keeping my head clear and now I feel like I’m fucked.

Stay strong bro, this too shall pass

 

[Dostoevsky]

Going through some nasty shit in private life and managed to get shingles, apparently related to psychological shit. It’s been a double blow, because gym was my go to solution for keeping my head clear and now I feel like I’m fucked.

Stay strong buddy. Keep your head up.