Gym and fitness (54 Viewers)

[Kevster]

Just did a PR of 7:36 time for a mile

I only started really running 5 weeks ago

Sky has to be the limit

 

Buy on AliExpress.com

[AFL_ITALIA]

@GordoDeCentral

Maybe I'm wrong, but is this not horrendous form? This guy competes and talks so much shit but he looks to me like he about to break his back.

 

[GordoDeCentral]

@GordoDeCentral

Maybe I'm wrong, but is this not horrendous form? This guy competes and talks so much shit but he looks to me like he about to break his back.

Is he doing squats or good mornings? Either way knees shouldn't lock imo, and if he is doing squats yikes

 

[AFL_ITALIA]

Is he doing squats or good mornings? Either way knees shouldn't lock imo, and if he is doing squats yikes

Indeed squats, positioning himself for 1st rep

 

[Firestarter]

trying to get like Gordo — but progress being made with fat loss/recomp let’s go

 

[Lion]

you guys i hate lifting so much. everyone always like why u have such huge biceps girls don't like that.

i don't lift for girls. i lift so i can stuff myself with cheesecake and pizza and not get fat

otherwise i would never go.

 

[Quetzalcoatl]

you guys i hate lifting so much. everyone always like why u have such huge biceps girls don't like that.

i don't lift for girls. i lift so i can stuff myself with cheesecake and pizza and not get fat

otherwise i would never go.

This is really the #1 reason for lifting.

 

[AFL_ITALIA]

This is really the #1 reason for lifting.

Pretty much. I find it moderately successful though

 

[Quetzalcoatl]

Pretty much. I find it moderately successful though

Well you can't just eat whatever you want, but your metabolism and your daily calorie requirements increase with muscle mass, so you can afford some extra cheesecake here and there

 

[JuveJay]

lift so i can stuff myself with cheesecake and pizza and not get fat

This is me.

 

[Lion]

Pretty much. I find it moderately successful though

eat home made pizza. you can fit it in your calories

buy a scale if you don't have one to measure your cheese so you don't overload calories.

60 grams of low fat mozzarella cheese is about 160 calories. regular mozzarella is about 200 calories.

small pita bread is about 150 calories.

1 spoon of tomato sauce about 60 calories.

put veggies of your choice. 10-50 calories.

optional put protein of choice

put in over for 10-18 mins at 410 F depending on how golden you want your cheese.

thats about 450-500 calories for a healthy cheap delicious home made pizza.

trust me try this and you can eat pizza pretty much everyday. it delicious and quick meal.

 

[U Picciriddu]

eat home made pizza. you can fit it in your calories

buy a scale if you don't have one to measure your cheese so you don't overload calories.

60 grams of low fat mozzarella cheese is about 160 calories. regular mozzarella is about 200 calories.

small pita bread is about 150 calories.

1 spoon of tomato sauce about 60 calories.

put veggies of your choice. 10-50 calories.

optional put protein of choice

put in over for 10-18 mins at 410 F depending on how golden you want your cheese.

thats about 450-500 calories for a healthy cheap delicious home made pizza.

trust me try this and you can eat pizza pretty much everyday. it delicious and quick meal.

Don’t drink your calories

 

[FlavioJuve]

eat home made pizza. you can fit it in your calories

buy a scale if you don't have one to measure your cheese so you don't overload calories.

60 grams of low fat mozzarella cheese is about 160 calories. regular mozzarella is about 200 calories.

small pita bread is about 150 calories.

1 spoon of tomato sauce about 60 calories.

put veggies of your choice. 10-50 calories.

optional put protein of choice

put in over for 10-18 mins at 410 F depending on how golden you want your cheese.

thats about 450-500 calories for a healthy cheap delicious home made pizza.

trust me try this and you can eat pizza pretty much everyday. it delicious and quick meal.

What is this, a pizza for ants?

 

[Quetzalcoatl]

Don’t drink your calories

Yeah that made the biggest difference for me out of everything in getting leaner

Coke zero, black coffee... now I'm a caffeine addict

 

[JuveJay]

eat home made pizza. you can fit it in your calories

buy a scale if you don't have one to measure your cheese so you don't overload calories.

60 grams of low fat mozzarella cheese is about 160 calories. regular mozzarella is about 200 calories.

small pita bread is about 150 calories.

1 spoon of tomato sauce about 60 calories.

put veggies of your choice. 10-50 calories.

optional put protein of choice

put in over for 10-18 mins at 410 F depending on how golden you want your cheese.

thats about 450-500 calories for a healthy cheap delicious home made pizza.

trust me try this and you can eat pizza pretty much everyday. it delicious and quick meal.

You ever made a keto kind of pizza base if you're eating lean? The only one I ever thought was any good was a broccoli base. Basically just grated it up, dehydrated it and then bound it with cheese and eggs and baked the flat mix. Didn't really taste anything like a bread base but was good. Fuck doing that every week though.

Roti is my go-to as I always have some around and I like thin base.

 

[JuveJay]

Yeah that made the biggest difference for me out of everything in getting leaner

Coke zero, black coffee... now I'm a caffeine addict

I even cut back Pepsi Max, don't have it all that often. Coffee though...

 

[Lion]

What is this, a pizza for ants?

i make 5-6 of these on small pita breads and i can meal prep for 3 days eating two per day.

- - - Updated - - -

You ever made a keto kind of pizza base if you're eating lean? The only one I ever thought was any good was a broccoli base. Basically just grated it up, dehydrated it and then bound it with cheese and eggs and baked the flat mix. Didn't really taste anything like a bread base but was good. Fuck doing that every week though.

Roti is my go-to as I always have some around and I like thin base.

never did that because i never tried any keto diet. can't imagine living without bread.

 

[U Picciriddu]

I even cut back Pepsi Max, don't have it all that often. Coffee though...

As someone who almost never drinks any soda (besides when going to a restaurant or ordering a pizza), I almost cant imagine drinking it while being thirsty. Water just wins easily

 

[U Picciriddu]

I did a general health scan, blood + urine (kidney, liver, white blood cells, glucose), lung capacity, heart video, ears, eyes and blood pressure, everything perfect luckily.

 

[Cronios]

running is more effective than weight lifting to lose weight.
if you cant avoid all kinds of bread at least avoid white flour ones.
the key for me to reach and hold the weight i had 20 years ago, was always having 4-5meals/day.
Interval diets are just a cheap trick to reduce quantity. but this has several negative effects for our organism, including basic metabolism which is the key element to achieve a caloric deficit.