If you wanna stay natural, focus on strength until you've reached intermediate strength levels.
Doing sets of 4x8x45 kg dumbbell press is greater for building muscles than 28 kg dumbbells. Being a natty is a marathon.
And eat. Simple. Eat, eat, eat.
Oh, and building muscle and strength is the same side of the coin. You can't build one without the other, it's rather what you wanna focus on. (hypertrophy or strength)
Doing sets of 4x8x45 kg dumbbell press is greater for building muscles than 28 kg dumbbells. Being a natty is a marathon.
And eat. Simple. Eat, eat, eat.
Oh, and building muscle and strength is the same side of the coin. You can't build one without the other, it's rather what you wanna focus on. (hypertrophy or strength)
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