Yeah, me too, I'm hitting the beach in less than 4 weeks, so I gotta look good. I've stopped using creatine, and I'm expecting more defined look when I lose the water I retained
Managed two benchpress sets of 10 with 30kg dumbells today. It's not incredibly high, but I kept good form throughout and it was a good experience to hit a new round number.
That's awesome to hear man, don't wanna over rep in your sets. I also make sure I do them full and slowly, no fast pumping. You mentioning perfect form is key. Keep it going your muscle gain is gonna sky rocket.
I have overextension issues with my back as it is. I'm doing a lot of hollow holds and planks and they do work (especially the hollow holds), but I don't want to do anything that might aggravate it again.