Gym and fitness (48 Viewers)

[JCK]

Which lift did you start with?

I did lots of cleans at first then some clean and jerk. He ended my workout by doing overhead squats and wide shoulder press.

 

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[Oggy]

Still, that's some serious going

Gonna be hitting the gym 5 days a week for the next 5 weeks myself. Sun holiday in Ibiza coming up

Im doing the same thing

My shirt is completely wet after each workout and my feet and hands shake all the way to my empty fridge.

Yeah, me too, I'm hitting the beach in less than 4 weeks, so I gotta look good. I've stopped using creatine, and I'm expecting more defined look when I lose the water I retained

 

[Seven]

Not standing ones

Like this

Wow. That looks weird and uncomfortable, never heard of it before. So how is it?

 

[Ford Prefect]

Wow. That looks weird and uncomfortable, never heard of it before. So how is it?

That's a fairly standard tricep cable exercise

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I did lots of cleans at first then some clean and jerk. He ended my workout by doing overhead squats and wide shoulder press.

I started my first session with the end of yours to prep for the snatch, did the first two moves of the snatch, it's a bastard!

 

[Fint]

Wow. That looks weird and uncomfortable, never heard of it before. So how is it?

Really effective struggle to get through the entire the set most times

Once you get your positioning right and don't over extend with the movement its not quite as uncomfortable as it looks

 

[JCK]

I started my first session with the end of yours to prep for the snatch, did the first two moves of the snatch, it's a bastard!

It's all about technique, it is hard but it's so damn beautiful when you master it.

 

[ALC]

That's a fairly standard tricep cable exercise

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I started my first session with the end of yours to prep for the snatch, did the first two moves of the snatch, it's a bastard!

It's not a tricep exercise tho.

 

[Nomuken]

Nothing but Compound Movements for me my friends.

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With free wights that's is

 

[Nzoric]

Nothing but Compound Movements for me my friends.

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With free wights that's is

Great fun

Managed two benchpress sets of 10 with 30kg dumbells today. It's not incredibly high, but I kept good form throughout and it was a good experience to hit a new round number.

 

[Nomuken]

That's awesome to hear man, don't wanna over rep in your sets. I also make sure I do them full and slowly, no fast pumping. You mentioning perfect form is key. Keep it going your muscle gain is gonna sky rocket.

 

[Seven]

That's a fairly standard tricep cable exercise

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You don't really bend over like that if you're just focussing on your triceps though.

Really effective struggle to get through the entire the set most times

Once you get your positioning right and don't over extend with the movement its not quite as uncomfortable as it looks

I have overextension issues with my back as it is. I'm doing a lot of hollow holds and planks and they do work (especially the hollow holds), but I don't want to do anything that might aggravate it again.

 

[Ford Prefect]

It's not a tricep exercise tho.

I didn't watch the full video but pulling a bar/rope down from a cable pullie works your triceps and just assumed that's where it was going!

 

[JCK]

My snake rope arrives today

 

[ALC]

I didn't watch the full video but pulling a bar/rope down from a cable pullie works your triceps and just assumed that's where it was going!

It's for your lats . you keep your arms straight instead of bending at the elbows like you do with the cable pulldown

 

[Fint]

My snake rope arrives today

Those the things you gotta shake like crazy?

It's for your lats . you keep your arms straight instead of bending at the elbows like you do with the cable pulldown

Bingo

 

[JCK]

Those the things you gotta shake like crazy?



Bingo

This badass

 

[Zacheryah]

Oh how i miss such a garden, living in an appartment !

 

[Fint]

This badass

Awesome

@Osman, who's your twin?

 

[Osman]

Lol.

That's Shaka Zulu the third.

 

[Fint]

Lol.

That's Shaka Zulu the third.

Haha


Whichever one of you bastards told me to try overhead squats. My arms and legs say "fuck you"