Gym and fitness (43 Viewers)

[Enron]

Sore lower back, any recommendations?

Hit up some yoga.

 

Buy on AliExpress.com

[Salvo]

Yeah, I have been doing some

Any particular positions? I know basic ones, we did a bit of yoga training at uni thankfully.

 

[Enron]

Yeah, I have been doing some

Any particular positions? I know basic ones, we did a bit of yoga training at uni thankfully.

Downward dog and child's pose are good for lower back, especially done in tandem. There are some more advanced ones I don't remember the name of that were great for me when my back was having issues. I would just look for some youtube vids. There's almost guaranteed to be something out there that will help.

 

[Salvo]

Gracias mang.

 

[Enron]

De nada, hermano.

 

[GordoDeCentral]

https://www.facebook.com/video.php?v=778331042205783

 

[AFL_ITALIA]

https://www.facebook.com/video.php?v=778331042205783

I don't remember if I saw this here first, so I'm just going to post it anyway

 

[ALC]

jeez, those pushups at the end

 

[JCK]

 

[AFL_ITALIA]

And here I am not even able to do two plates

 

[Seven]

For people with low back pain, this has helped me tremendously:

http://tonygentilcore.com/2013/11/lift-big-bracing-arching/

Instead of focusing on my back, I now focus on bracing my abs during squats and deadlifts. My back pain is pretty much disappearing.

 

[Maddy]

Sore lower back, any recommendations?

Sore as in DOMS or you hurt that shit?

Anyways stretching lower back is mandatory for me post workout on deadlift days.

Soreness in the lower back could also be a sign of a weak core.

 

[Seven]

Sore as in DOMS or you hurt that shit?

Anyways stretching lower back is mandatory for me post workout on deadlift days.

Soreness in the lower back could also be a sign of a weak core.

Though this might work for you, I'd advise against it. But, as with a lot of things fitness related, I guess it's trying to find out what works for you personally.

 

[Maddy]

Though this might work for you, I'd advise against it. But, as with a lot of things fitness related, I guess it's trying to find out what works for you personally.

Ok, thanks. But I got it covered, when it comes to fitness, so no worries.

 

[Seven]

Ok, thanks. But I got it covered, when it comes to fitness, so no worries.

I don't think anyone really has it covered when it comes to a life long commitment.

 

[Zacheryah]

For people with low back pain, this has helped me tremendously:

http://tonygentilcore.com/2013/11/lift-big-bracing-arching/

Instead of focusing on my back, I now focus on bracing my abs during squats and deadlifts. My back pain is pretty much disappearing.

This a most accurate advice

 

[ALC]

This a most accurate advice

What do you think about the squats in that video JCK posted?

 

[Zzak]

He looks like he's 5ft5.

It is much easier for short guys to do a squat than for tall guys.

 

[Zacheryah]

What do you think about the squats in that video JCK posted?

Excellent highbar squats, as to be expected from a former world record holder in olymoic lifting


The odd thing is that those red plates, arent "red plates", cause the final weight was 280kg, and if all those red ones are 25's he's doing more


Regardless, this is textbook highbar squat

 

[ALC]

Excellent highbar squats, as to be expected from a former world record holder in olymoic lifting


The odd thing is that those red plates, arent "red plates", cause the final weight was 280kg, and if all those red ones are 25's he's doing more


Regardless, this is textbook highbar squat

ok. Just wondering because I remember you saying high squats aren't ideal.

I'm impressed by the explosiveness