All these warm videos are like 15 minutes of activity. Fuck that 
But they say that static stretching actually decreases your performance.
But they say that static stretching actually decreases your performance.
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Gym and fitness (29 Viewers)
- Thread starter HelterSkelter
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Bike 20mins at a good speed to the gym
If the first excercise is a squatvariant, do 5 squats without a bar and on the 5th stay down and stretch all tendons by forcing my knees out for 30 seconds. then do 10 squats at high speed with only the bar
If the first excercise is deadliftvariant, stretch the hamstrings 3x30sec, then do 20 speedreps with 70kg, 15 with 100kg and start
if the first excercise is a benchpressvariant, do 50 reps with only the bar, no arching and legs relaxed, focus on speed from the 20th till 50th rep. (this is an excellent way to get the rotator cuffs full with blood and heat).
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Should be other way around
If the first excercise is a squatvariant, do 5 squats without a bar and on the 5th stay down and stretch all tendons by forcing my knees out for 30 seconds. then do 10 squats at high speed with only the bar
If the first excercise is deadliftvariant, stretch the hamstrings 3x30sec, then do 20 speedreps with 70kg, 15 with 100kg and start
if the first excercise is a benchpressvariant, do 50 reps with only the bar, no arching and legs relaxed, focus on speed from the 20th till 50th rep. (this is an excellent way to get the rotator cuffs full with blood and heat).
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Should be other way around
Vitamins proven to have an effect on the immume system, and the source
A : eggs, milk, meat
B(complex) : eggs, whey
C : fruit, supplement
D : milk, swiss cheese
E : olive oil, eggs
K : mostly supplement
Only 2 vitamins arent found in the daily strength athlete's diet , wich are vitamin C and vitamin K. Those two arent found in vegetables eighter. Preferably these are supplemented.
The ONLY advantage of vegetables are polyfenols. But the affectiveness of those is debatable
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Cardio is neccecary for bodybuilders on the cut.
For everyone else, if you need cardio, you are to lazy during training.
A : eggs, milk, meat
B(complex) : eggs, whey
C : fruit, supplement
D : milk, swiss cheese
E : olive oil, eggs
K : mostly supplement
Only 2 vitamins arent found in the daily strength athlete's diet , wich are vitamin C and vitamin K. Those two arent found in vegetables eighter. Preferably these are supplemented.
The ONLY advantage of vegetables are polyfenols. But the affectiveness of those is debatable
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so is water and cardio
id say veggies and fruits are good for the immune system, which ultimately helps you get bigger/stronger
id say veggies and fruits are good for the immune system, which ultimately helps you get bigger/stronger
For everyone else, if you need cardio, you are to lazy during training.