Gym and fitness (32 Viewers)

[Zacheryah]

Yes but it can take a while

 

Buy on AliExpress.com

[AFL_ITALIA]

btw, my left elbow has been feeling kinda whack lately, a little numb pain sometimes. i think it might be from locking it in when doing presses.

First thing to pop into my head


And aren't you never supposed to lock anything when lifting?

 

[Quetzalcoatl]

For you @Zacheryah

 

[ALC]

Really stocking up on mozzarella, huh?

 

[Maddy]

btw, my left elbow has been feeling kinda whack lately, a little numb pain sometimes. i think it might be from locking it in when doing presses.

Are you seriously taking advice from experd no1 when it comes to your health?

 

[Suns]

I feel like training is going awesome but the diet has gone out the window and I find myself eating junk food and sweets constantly.

 

[Maddy]

I feel like training is going awesome but the diet has gone out the window and I find myself eating junk food and sweets constantly.

Great! Enjoy it and then back to the daily grind.

Og do it Lee Priest style. Dirty bulk.

Btw. why dont you run if it fits your macros? It's easy to find room for sweets and junk.

 

[Quetzalcoatl]

Really stocking up on mozzarella, huh?

I can eat whatever I want once I got my Died Coke

 

[Twenty---3]

I feel like training is going awesome but the diet has gone out the window and I find myself eating junk food and sweets constantly.

That's the case with me to specially on the weekends. but on the week days everything is on point.

 

[ALC]

I can eat whatever I want once I got my Died Coke

That's why I mix my drinks with coke 0. The calories cancel out.

 

[Quetzalcoatl]

That's why I mix my drinks with coke 0. The calories cancel out.

One half Diet Coke, one half real Coke. Voila

 

[ALC]

Math checks out!

 

[Zacheryah]

Are you seriously taking advice from experd no1 when it comes to your health?

Offcourse, i got a good amount of experience when it comes to training related injuries, originating from myself or people i train with.

And its quite fair really. People wont come asking "i had insane pain and the day after its all blue and swollen, what should i do", they know they should get medical help for that.
Its more for those who have somekind of issue, who wonder what to do with it.

In ALC's case, thats eighter gonna be a nerve or the tendon. If its a nerve it will go away on itself, unless it also starts to feel painfull, then he should go to a dokter and get his shot or epidural injection to force the nerve back. But unless its close to the spîne, that wont be neccecary. If its the tendon then it will go away from itself, cause at his weight if he's natural he cant remotely damage it that bad. If the pain increases its inflammated, and lower weight+anti inflammatory agent will be the solution, and if that doesnt help you will need to stop a week.

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I feel like training is going awesome but the diet has gone out the window and I find myself eating junk food and sweets constantly.

Can you tell me what kind of carb containing food you eat during the day ?


Because i'm pretty certain your issue will be the lack of complex carbs spread out during the day

 

[JCK]

PBs today

80 kg dead lift, 24 kg kettlebell x 2 split squat, 75 kg squat and most important moment is going from 8 kg to 9 kg barbells on shoulder press

 

[Zacheryah]

PBs today

80 kg dead lift, 24 kg kettlebell x 2 split squat, 75 kg squat and most important moment is going from 8 kg to 9 kg barbells on shoulder press

Progression is progression

 

[Fint]

Back doing squats this week. Knee had held up ok.

Can't wait to get dat big firm ass and post some selfies in the Nsfw thread

 

[piotrr]

Don't get it too big or i won't fit it in my ava!

 

[Zacheryah]

Back doing squats this week. Knee had held up ok.

Can't wait to get dat big firm ass and post some selfies in the Nsfw thread

Starting contest preparation tomorrow, 136 workreps of squat /week for the first 4 weeks.

How 'bout that ass contest

 

[Fint]

Don't get it too big or i won't fit it in my ava!

U luv it

 

[Zacheryah]

Back doing squats this week. Knee had held up ok.

Can't wait to get dat big firm ass and post some selfies in the Nsfw thread

Not to be a nag or anything, but only certain squat stances get your glutes growing. Make sure you are doing them :tongue: