Gym and fitness (92 Viewers)

[Fint]

my ass hurt both days after my gym sessions so it must be the right stance

 

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[JCK]

Today I feel that my entire back side is 10 cm shorter.

 

[Fint]

squatting 50kg with relative ease now, did a few reps of 60kg just to test myself. Don't seem to have lost much strength considering my lengthy absence from the gym. Looking forward to pushing towards the 100kg mark in a couple of months

 

[Zacheryah]

Your ass will approve :-D

 

[Quetzalcoatl]

Today is the best day, chest day.

 

[Zacheryah]

If its the best day, why only have it once

 

[Fint]

Your ass will approve :-D

Today is the best day, chest day.

Chest day is the best day!

I'm growing a tolerance for leg day now also

 

[Quetzalcoatl]

Cuz I have a 4 day cycle, and usually only make 4 times a week, sometimes 5.

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I'm growing a tolerance for leg day now also

I hate it, yet I give the best effort on that day.

 

[ALC]

Today is the best day, chest day.

Nigga, chest day is Monday.

Today is rest day for me.

 

[Quetzalcoatl]

Nigga, chest day is Monday.

Today is rest day for me.

When everyone else is dong it? You like to rest 5 minutes between sets?

 

[ALC]

When everyone else is dong it? You like to rest 5 minutes between sets?

I've been going to the gym early now

Not as many people

 

[Fint]

I've been going to the gym early now

Not as many people

That's how I like it too. If I go to my gym in the evening I may as well be in Warsaw or Poznan

 

[ALC]

Yeah seriously. But at least there's a lot of hot chicks during late afternoons.

Although mornings aren't so bad either. The zoomba classes or whatever the shit they're called have plenty of young milfs.

 

[Fint]

Yeah very true, makes the gym a bit more interesting

Have my first day off in 7 tomorrow so plan on doing a big chest session tomorrow. Off to Ibiza next week so I'm not overly concerned about how my stomach looks, just want the arms, chest and shoulders to look good

 

[ALC]

Man, have fun in Ibiza. Really wanna go there sometime.

 

[Zacheryah]

When everyone else is dong it? You like to rest 5 minutes between sets?

Chest ? monday, tuesday, thursday and saturday


5 minutes. FIVE WHOLE MINUTES ?




...seriously, 5 minutes ???

 

[Fint]

Man, have fun in Ibiza. Really wanna go there sometime.

Third time going in the last four years, already planning on next year for a mate's 30th

It's unreal bud, you have to go

 

[Quetzalcoatl]

Chest ? monday, tuesday, thursday and saturday


5 minutes. FIVE WHOLE MINUTES ?



...seriously, 5 minutes ???

Exaggerating, but it's pointless to do chest on Mondays at my gym.

 

[Zacheryah]

Exaggerating, but it's pointless to do chest on Mondays at my gym.

Thats what i disliked about them cardio gyms.

 

[AFL_ITALIA]

Today is the best day, chest day.

Incorrect. That would be leg day.