Gym and fitness (48 Viewers)

[GordoDeCentral]

Would it be OK just to take 50g after workout? Or shall I take 30g for breakfast too? I'm loving my oatmeal. Can it be mixed with it?

i say you should take in at least 200 g of protein a day, spread over 5-6 meals, your body should only be able to process about 30 at each sitting unless it's after workout, i dont know about you but i'd rather sub of the 5-6 meals with a protein shake and a fruit

 

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[Klin]

i say you should take in at least 200 g of protein a day, spread over 5-6 meals, your body should only be able to process about 30 at each sitting unless it's after workout, i dont know about you but i'd rather sub of the 5-6 meals with a protein shake and a fruit

Yeah, me too.

07:00 - Instant oatmeal
10:00 - 30g weight gainer
13:00 - White rice with tuna, olives and corn or chicken/beef wrap
15:30 - Banana/Apple
18:00 - 50g weight gainer (after gym)
20:00 - 400g chicken breast/beef

Whatcha think?

 

[Raz]

Warm up for 5 minutes then do four sets of tabata. Box jumps, burpies, sprints, air squats, sit ins, push ups, get inspired...

Still not started anything, but really trying to quit smoking. so far one week... of trying

 

[GordoDeCentral]

Yeah, me too.

07:00 - Instant oatmeal + 6 egg whites and 2-3 yolks
10:00 - 100g chicken + greek yoghurt
13:00 - White rice with tuna, olives and corn or chicken/beef wrap
15:30 - Banana/Apple +30g protein
18:00 - 50g weight gainer (after gym)
20:00 - 100g chicken breast/beef

Whatcha think?

fixed

 

[Klin]

Isn't that many eggs daily bad for health?

 

[Monco]

Yeah, me too.

07:00 - Instant oatmeal
10:00 - 30g weight gainer
13:00 - White rice with tuna, olives and corn or chicken/beef wrap
15:30 - Banana/Apple
18:00 - 50g weight gainer (after gym)
20:00 - 400g chicken breast/beef

Whatcha think?

You should incorporate some nuts into your menu. Almonds, hazelnuts, walnuts are all very rich in protein. You don't have to eat 500g at once, because they are hard to digest, but 150g-200g would probably be enough to help you add some extra protein to your diet. Just my friendly advice.

 

[Klin]

You should incorporate some nuts into your menu. Almonds, hazelnuts, walnuts are all very rich in protein. You don't have to eat 500g at once, because they are hard to digest, but 150g-200g would probably be enough to help you add some extra protein to your diet. Just my friendly advice.

 

[GordoDeCentral]

Isn't that many eggs daily bad for health?

hows your cholesterol? egg whites are ok, if your cholesterol is high stick with 2 yolks imo

 

[Klin]

hows your cholesterol? egg whites are ok, if your cholesterol is high stick with 2 yolks imo

No idea. But we're talking about 14 yolks a week here. That is insane!

 

[Dostoevsky]

Sometimes I eat 4-5 in a day.

There were also some research that said yolks were actually healthy.

 

[JCK]

Don't forget the daily intake of ice cream and the evening beer otherwise you will become the boring.

 

[Klin]

Sometimes I eat 4-5 in a day.

There were also some research that said yolks were actually healthy.

Jesus...

Don't forget the daily intake of ice cream and the evening beer otherwise you will become the boring.

Shh... I was trying to impress, Jacques.

 

[Dostoevsky]

Jesus...

Far from hardcore if it looks that way.

I never pay attention on my food. I sometimes have one meal per day, or when I have more I eat a lot of junk food. Sometimes I don't think I eat more than 30g of protein per day, lol.

 

[icemaη]

How many hours do you guys sleep on a regular day (in which you have worked out)?

 

[Klin]

7/8 hours.

 

[Dostoevsky]

When I went to uni and when I was studying during the night I slept less than 8 hours almost every day.

But now it's 8h I guess. Sometimes less, but sometimes 11h.

 

[GordoDeCentral]

How many hours do you guys sleep on a regular day (in which you have worked out)?

after a good workout? about 7-8 hours, otherwise i dont feel as fresh, but also keep in mind that food intake before sleep also factors in the quality of sleep

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dusko, can we please lift Zach's ban

 

[Enron]

How many hours do you guys sleep on a regular day (in which you have worked out)?

6-7 hours.

 

[Nzoric]

Lost 10kg in just short of 4 weeks. Feeling great.

My quads and calves have doubled in size too.

 

[CaesarCod]

Lost 10kg in just short of 4 weeks. Feeling great.

My quads and calves have doubled in size too.

Just by working out? Or did you stop eating as we'll?