Gym and fitness (56 Viewers)

[Dostoevsky]

dusko, can we please lift Zach's ban

lol after those insults towards I'm never gonna quote him ever again, let alone unban the guy.

He's a pathetic person.

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Lost 10kg in just short of 4 weeks. Feeling great.

My quads and calves have doubled in size too.

 

Buy on AliExpress.com

[Nzoric]

Just by working out? Or did you stop eating as we'll?

Cut calorie intake to about 1800 and almost no carbs. Every saturday I let loose and eat whatever I feel like though.

 

[Zacheryah]

After a week of september exams and a week of moving to our first appartment (with current gf), i've finally been able to train again today.

doing a bill star 5x5 week to get back into it. Went pretty good today, but i have this sensation that i'll barely be able to walk in a day or two


Oh, Nzoric, unless you are severely overweight, wich iirc you are not quite, 10kg in 4 weeks is to much.

2kg max at the start of a diet and 1kg max after the third week, is really the max you can (legit) push it without breaking down lean muscle

 

[GordoDeCentral]

welcome back Zach!

 

[Zacheryah]

thanks

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Did i miss anything :tongue:

 

[GordoDeCentral]

dont think so, i have been scarce myself. I did get back to bench press this past week and i was able to push 225 for 6 reps... baby steps

 

[Zacheryah]

Its the best way mate, best way also to avoid new potential injuries to !

 

[GordoDeCentral]

fo sho, thats why i left it alone for a year now

 

[Zacheryah]

After 2 weeks (september exams, moving to appartment) and two relaxing training sessions last week, finally doing the real work again since this week.

2 days in, my back is crippled, chest is hurting, shoulders refusing to work and arms weigh like 5 tons.


Ah, so good to be back into it

 

[Fint]

Haven't been in two weeks myself, a lot of boozin' and bad eatin done in that time instead

 

[Nzoric]

Oh, Nzoric, unless you are severely overweight, wich iirc you are not quite, 10kg in 4 weeks is to much.

2kg max at the start of a diet and 1kg max after the third week, is really the max you can (legit) push it without breaking down lean muscle

I don't really care about breaking down lean muscle. My thies, calves & triceps have increased in size, while my ass, stomach, chest and face have dropped fat. I feel really well with a ton of energy every day, I sleep better at night and I'm able to stay much more focused for school - those can't be signs that I'm doing it wrong

I don't know if I was severely overweight, I'm 186 tall and weighed in at 101kg when I came home from vacation, I felt like fucking Obelix.

 

[Zacheryah]

Well thats very god !

I just hope your weightloss per week drops down a bit, dont wanna be burning that muscle to much !

 

[Nzoric]

Well thats very god !

I just hope your weightloss per week drops down a bit, dont wanna be burning that muscle to much !

I'm pretty sure that I didn't drop more than 2kg this past week though, went out drinking friday, had McD on the way home. Ate chocolate Saturday and stuffed pepperfruits today :lick: .

I'm starting to have severe Rocky Balboa moments in the woods though, getting pretty good at jumping rope.

 

[Suns]

Weight training causes hair loss, is that true or just a myth?

 

[Fint]

I lost my hair beforehand so I cannot confirm nor deny this

 

[ALC]

I don't really care about breaking down lean muscle. My thies, calves & triceps have increased in size, while my ass, stomach, chest and face have dropped fat. I feel really well with a ton of energy every day, I sleep better at night and I'm able to stay much more focused for school - those can't be signs that I'm doing it wrong

I don't know if I was severely overweight, I'm 186 tall and weighed in at 101kg when I came home from vacation, I felt like fucking Obelix.

damn, you were beyond chunky.



btw, zach, got my assault preworkout and protein

 

[Quetzalcoatl]

Just started on dem supplements meself... Mass Fusion
@Klin How's your progress?

 

[Klin]

Just started on dem supplements meself... Mass Fusion
@Klin How's your progress?

So far so good. I've increased my calorie intake and am sticking to about 200g of protein a day, which makes progress seem faster. The weight gainer is helping a lot.

Yourself?

 

[Nzoric]

damn, you were beyond chunky.

Yeah, grandma's cooking did me in.

 

[Dostoevsky]

Weight training causes hair loss, is that true or just a myth?

That's bullshit.