Gym and fitness (49 Viewers)
- Thread starter HelterSkelter
- Start date
You're pretty skinny, avoid doing much cardio. If any...
Legs are the way to go
You can also start doing abs (with weights) so they start shaping and poppin' out.
Legs are the way to go
You can also start doing abs (with weights) so they start shaping and poppin' out.
Today I realized why people hate leg days. I couldn't walk up 3 stairs when I was leaving the gym today. It was embarrassing.
Still need to lose some fat from my lower ab region though, plus I only do air walker and stepper as my cardio which works a lot of legs too.
Today I realized why people hate leg days. I couldn't walk up 3 stairs when I was leaving the gym today. It was embarrassing.
Today I realized why people hate leg days. I couldn't walk up 3 stairs when I was leaving the gym today. It was embarrassing.
I know. I did my arms really hard yesterday and had to have help getting things down from shelves.
Still need to lose some fat from my lower ab region though, plus I only do air walker and stepper as my cardio which works a lot of legs too.
Today I realized why people hate leg days. I couldn't walk up 3 stairs when I was leaving the gym today. It was embarrassing.
Today I realized why people hate leg days. I couldn't walk up 3 stairs when I was leaving the gym today. It was embarrassing.
Haha, I know that feeling. But you're yet to see why everyone hates that day, when you starting doing squats with a lot of weights, it's gonna kill you
I also hate when my heart starts beating after it, it's like doing cardio literally. I know. I did my arms really hard yesterday and had to have help getting things down from shelves.
Fuck air walker, only squats are the way to go. You should do abs even if you have some fat left, you're gonna make 'em bigger and first two rows are still gonna become visible, you'll get thickness.
Haha, I know that feeling. But you're yet to see why everyone hates that day, when you starting doing squats with a lot of weights, it's gonna kill you I also hate when my heart starts beating after it, it's like doing cardio literally.
Haha, I know that feeling. But you're yet to see why everyone hates that day, when you starting doing squats with a lot of weights, it's gonna kill you
I also hate when my heart starts beating after it, it's like doing cardio literally.
I did this workout today...
Scott 
one of the rare guys for who I believe IS natural bodybuilder. Majority of those on youtube are on juice for sure.
Try to stick to a good form, strength will come easily (for legs). The most I did was with 108kg, but I did a deload last time so I'm on 90kg.
one of the rare guys for who I believe IS natural bodybuilder. Majority of those on youtube are on juice for sure. Try to stick to a good form, strength will come easily (for legs). The most I did was with 108kg, but I did a deload last time so I'm on 90kg.
