well, my bill star is like
Monday
squat 5*5 (last is 5rm)
bench 5*5 ((last is 5rm)
barbell row 5*5 (last is 5rm)
wednesday
squat 4*5 (first 3 are same as monday, 4th = third set, so a light squat)
military press 4*5
deadlift 4*5
fryday
same excercise as monday,
first 4 sets same weight
5th set, 2.5% more weight, but 3 reps
6th set = third set again, but 8 reps now
optional : 3*8 barbel curl and 3*8 tricep extention
when you make monday and fryday target, increase monday weights 2.5%
when you make military/deadlift, increase next week by 2.5%
Guy from my old gym that is leading me trough a diet do trop weight, but keep strenght, after measuring and checking my sizes, said what i tought for a long time, considering my chest's power/size, and legs, my arms are 20% to small
forearms lack power for grip, making me use wriststraps on 370 and 418 deadlift
bicep/tricep, failing me when i tried pushing 5*275 bench, my 315 1rm, and also hold back a bit on military press
its my weakest point