Gym and fitness (29 Viewers)

[Suns]

Except for protein powder, what more kind of good supplements can you buy in order to maximize your training?

 

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[ItzLeif]

Creatine is essential, but a lot of people don't actually know about it, hence it not being talked about as much as protein powder, but I'd say it's equally as important. Protein Powder and tonnes of water too. That's all you need.
Also, before a workout, it's always good to have some honey + ginger in some form. It boosts stamina by around 12%.

 

[JCK]

A 7 km run to work in the morning, a gym session at lunch and a 7 km run back home. Damn I am in good shape these days, I think I should work to achieve a big goal by the end of the summer or in mid fall.

 

[Oggy]

I've been training for almost two months, and today I decided to get back to BJJ trainings too, and at my first training I managed to tear the skin on my forehead

It's not painful as it's awful looking

 

[Seven]

A 7 km run to work in the morning, a gym session at lunch and a 7 km run back home. Damn I am in good shape these days, I think I should work to achieve a big goal by the end of the summer or in mid fall.

No injuries anymore?

 

[RAMI-N]

What's the best work out to help flattening my tummy?
I'm training 4 days/week intensively!

 

[Tommy]

What's the best work out to help flattening my tummy?
I'm training 4 days/week intensively!

Please answer this man. I've been asking the same question for some time.

 

[Khunglongkhelua]

Just got done with my intermittent fasting... Eating only 800 calories a day and lifting weight three times a week I lost 5kg in one goddamn week!

I'll stop now of course but I'm surprised I only lost water and fat, but not a gram of muscle.

---------- Post added 21.05.2012 at 19:26 ----------



Indeed, you'll look like a model with these exercises.

Can I ask what did you eat in this 800 calories? All protein thing ( lean meat), nothing else at all ? And why do you have to do fasting

---------- Post added 25.05.2012 at 15:17 ----------

I used to do cardio regularly and lift weigh but I have been laid back for more 1 month, eating all junk food. It is a dream for me to lose 5 kg in 1 week no matter how strict this week is.

 

[JCK]

No injuries anymore?

So far so good, I ran a half marathon two weeks ago in a personal best time.

 

[Enron]

Did a sprint set today. Think I've acquired my first injury of the summer. Minor knee twinge.

 

[Delle Alpi]

I ran for 3.5 km after my weights lifting session earlier today. Hopefully I can reach the 4km soon. I feel better now than few months ago, all these holidays/bad eating habits around Christmas and the end of the year caused some damage, but things are under control now.

 

[Enron]

Kilometers are for the pansy boys. Real men run miles.

 

[Delle Alpi]

Real men use the metric system.

P.S. It was 13 °C out side. Sunny, with a nice breeze.

 

[Zacheryah]

Creatine is essential, but a lot of people don't actually know about it, hence it not being talked about as much as protein powder, but I'd say it's equally as important. Protein Powder and tonnes of water too. That's all you need.
Also, before a workout, it's always good to have some honey + ginger in some form. It boosts stamina by around 12%.

creatine needs beta alanine to work efficiently

citruline malate for optimal performance

aakg's are handy aswel



these products wont make u be the hulk suddenly, they will optimise condition for muscles and will benefit in the long therm

if you look for a boost: 1,3 dimethylamylamine

 

[Kidtaf]

What's the best work out to help flattening my tummy?
I'm training 4 days/week intensively!

Diet.

Abs? Star some heavy dead lifts and squats and your core will feel like Tyson used it as a heavy bag.

Just finished a Minor recomp and have 2 months before Italy so I started a cut ( even though 3 months is prime I had to make some gains before cutting )

Weight is same ( expected, bf down a bit and body is more
"formed" )

6'2 - 220

I expect to be 212 before vacation ( 8 weeks ) and demand it. Any less is a bonus.

To the guy who was on 800cals IF ( on phone so can't look back easily ) what were your cals on lifting days? was that a cut? Whats your height/weight, and what were your macros? Sounds extremely low.

 

[Enron]

My right knee is Le Sore. I tweeked it during a speed workout about 10 days ago. Was running on it everyday until the last 3. Tried to run after lifting earlier and it's hurts more.

 

[GordoDeCentral]

thats why you dont run

 

[Enron]

Then how am I supposed to chase tail?

 

[Seven]

My right knee is Le Sore. I tweeked it during a speed workout about 10 days ago. Was running on it everyday until the last 3. Tried to run after lifting earlier and it's hurts more.

Chances are your glutes and hamstrings aren't strong enough. Where's the knee pain located?

 

[JCK]

Knee problems