Gym and fitness (62 Viewers)
- Thread starter HelterSkelter
- Start date
It looks like you are shaving you chests 
Oh, and I didn't went to gym for more than a two months now, I really don't know why, I only trained Jiu-Jitsu. Last Friday I decided to start working-out from Monday, but unfortunately I torn tendon in my finger on Saturday BJJ training
That basically means no BJJ for at least 4 weeks and probably another month without Gym I maybe could do some exercises, like pushups and bench press, but I will have to see it with my doctor.
Oh, and I didn't went to gym for more than a two months now, I really don't know why, I only trained Jiu-Jitsu. Last Friday I decided to start working-out from Monday, but unfortunately I torn tendon in my finger on Saturday BJJ training
That basically means no BJJ for at least 4 weeks and probably another month without Gym I maybe could do some exercises, like pushups and bench press, but I will have to see it with my doctor.
Yo. I need some advice on how to gain some muscle.
Right now I'm at 145lb, and I'm trying to reach 165-170. Anybody know what regiment or supplement i should take?
Thanks.
Right now I'm at 145lb, and I'm trying to reach 165-170. Anybody know what regiment or supplement i should take?
Thanks.
Focus on progressive overload weekly and just avoid much sugars, fat and alcohol.
Or you can follow the logic of others here and focus on protein. And fail.
Good luck with that.
You can't eat your way through in order to get muscles.
please read my correction, you dont gain muscle you just expand your already existing cells. you know i liked you so much better when you were ok with not knowing something. What you say/have been saying is pure ridiculous BS. I gained 30 pounds since i started working out, i pretty much lift 10 folds what i did when i started, please explain how that happened?
What did I say wrong? I told him how it will take him 2 years to gain so much muscles and now you just confirmed it?
Look, I'll put it this way. You think it's possible to gain 10 kilos of muscles in a year? Ok, try to get a 6 pack and do the same with that food effect (of course, workout too). You know what will the result be? You will gain weight but you will lose abs. Why, because there's actually a lot of fat in it.
Look, I'll put it this way. You think it's possible to gain 10 kilos of muscles in a year? Ok, try to get a 6 pack and do the same with that food effect (of course, workout too). You know what will the result be? You will gain weight but you will lose abs. Why, because there's actually a lot of fat in it.
Dusan wants to gain muscle without losing his 6 pack not gonna happen and if it does it will be at snail speed, you load up you put on about 75% muscle and 25% fat, you cut its the other way around 75% fat 25% muscle
not gonna happen and if it does it will be at snail speed, you load up you put on about 75% muscle and 25% fat, you cut its the other way around 75% fat 25% muscle
When you start 'cutting' you'd lose all that 'mass' and go back at where were you in the first place. "Bulking" is just bullshit.
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