Gym and fitness (75 Viewers)

[Oggy]

I think you exaggerated a little bit. No one here is talking only about supplements. I agree about everything you've said, there is no supplement that can guarantee you results or make you bigger, it is nice have and take them if you can, but they shouldn't be imperative. I have few friends who are all about supps while they training programs sucks, they can't see their mistakes and are getting below average results with supplementation many would kill for.

I like supplements, but I'm not all about them. When I decide to take them, I give more than a 100% in gym, I watch carefully what I eat, I don't drink, all in all I'm fully committed to my goals. I want to use them in best possible way and gain the most I can from them.

Oh, and N.O.-Xplode is great, I've tried 2 years ago it was awesome, especially the pump. Now I'm avoiding pre-workout supplements, and taking only creatine.

 

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[Nenz]

Word. I don't want to sound so high and mighty and I'm not referring to anyone specifically but I think its worth saying that I just don't really value them at all even if short term gains are evident. Creatine is inconsistent and N.O Xplode is terrible for your heart. Have a decent breakfast/lunch, spend at least some of your day relaxing and then slowly start thinking about the task at hand and you will work with more strength and intensity then you ever thought you had. I used to take a lot of supplements but then I began focusing on how I was preparing, even meditating when I had the time. I was pushing through pain barriers I didn't think existed and I grew faster then ever. It might sound gay but its very true and important to say.

 

[Wahdan]

Finished my first cycle. Tomorrow I will rest. Muscles are reappearing like before

Still, I miss cardio.

 

[Yamen]

Great ya Wah. Dont worry about Cardio. Just warm up VERY well and let your heart do the reast

 

[V]

Who just ran 5km without losing breath?

 

[Byrone]

Did you hold it in all they way?

 

[JCK]

So, I did it again and I was thinking I will finish the race with at least 5 minutes slower than last year. I started off much slower than I did last year but I was able to keep the same pace all through. Last year I started really fast and went down in tempo while the kilometers were flying by.

I am extremely happy, my time in the end was 2 minutes faster than last year.

Marathon next stop? Maybe, hopefully.

 

[Yamen]

meyya meyya. you have all the patience inthe world to jog for 2 horus - thought I bet its a kick ass relaxing technique.

 

[JCK]

I don't jog though, I run.

 

[Yamen]

 

[Yamen]

fapped then went to the gym for legs and shoulders.


I am shaking like a belly dancer.

 

[Dostoevsky]

I'll do shoulders later today.

I've been doing progressive overload so far, every week heavier and heavier. Results are there.

I did barbell curl with 40kg and it's my record

 

[Yamen]

thats great Dusan. Keep it up..
Sleep and eat well..

 

[Itztli]

Yo. I need some advice on how to gain some muscle.


Right now I'm at 145lb, and I'm trying to reach 165-170. Anybody know what regiment or supplement i should take?

Thanks.

 

[JCK]

Talk to Dusan.

 

[Trequartista]

I really have to start working out again, mainly for my shoulder(dislocated it again).

I'll do some medicine ball exercises +pushups+pullups I guess.

 

[Trezegol17]

Yo. I need some advice on how to gain some muscle.


Right now I'm at 145lb, and I'm trying to reach 165-170. Anybody know what regiment or supplement i should take?

Thanks.

200grams off Whey Portein(egg white) a day and some creatine powder and you will be fine.

 

[Alen]

You have nipples of a woman

 

[Trequartista]

 

[Bozi]

damnit Alen i was just gonn aask him if he had milk


started Lau Gar Kung Fu a couple of months ago and have to say i love it,not sure when i will be ready to compete but finally i have found something to motivate me.