Gym and fitness (72 Viewers)

[Dostoevsky]

No wonder you're big Deneb It's like me having 81kg or so.

I've been working out seriously with weights and stuff for only 3-4 months at my lil gym but results are big, especially when it comes to chest and shoulders.

 

Buy on AliExpress.com

[Byrone]

i only stand at about 5'08''(and a half ) as for work man all you need is make it to the gym 3 times a week. you can get all your shit done in 3 good sessions. Also i found it impossible to be disciplined if i didnt have a clear goal to reach.

It's not so bad man, besides being built like that, guys will think twice about fucking with you. I have no problem doing the hard work but it's kinda hard getting motivated & really getting into upper body exercises. Thing is, when i workout with some of my friends, then they push me & i can't negotiate of how many reps i should do.

I know what i wanna achieve, it's just that i don't wanna look like a steroid induced monkey like the majority of guys here. So no unnecessary supplements for me. I think it's gonna take way longer for me to reach my intended target that way though.

 

[GordoDeCentral]

keep at it man i have no doubt you ll get there, just push yourself constantly

 

[Byrone]

puhlease the guy is from croatia, some of the hottest tail i have ever seen they re all hot down there

I know but every damn person i speak to that's been to Chicago says the ladies there are H O T!

So I guess we have cardio covered.

No wonder you're big Deneb It's like me having 81kg or so.

I've been working out seriously with weights and stuff for only 3-4 months at my lil gym but results are big, especially when it comes to chest and shoulders.

Think how much further you'd be right now if you actually ate properly.

 

[GordoDeCentral]

It's not so bad man, besides being built like that, guys will think twice about fucking with you. I have no problem doing the hard work but it's kinda hard getting motivated & really getting into upper body exercises. Thing is, when i workout with some of my friends, then they push me & i can't negotiate of how many reps i should do.

I know what i wanna achieve, it's just that i don't wanna look like a steroid induced monkey like the majority of guys here. So no unnecessary supplements for me. I think it's gonna take way longer for me to reach my intended target that way though.

no i meant like a milestone to work towards, could be a strength one or a pant size. As for guy fucking with me, i live in the US dude lol no one fucks with no one here

 

[GordoDeCentral]

I know but every damn person i speak to that's been to Chicago says the ladies there are H O T!
.

huh?? they lied NYC, LA, Miami; in that order

 

[Dostoevsky]

I know but every damn person i speak to that's been to Chicago says the ladies there are H O T!







Think how much further you'd be right now if you actually ate properly.

My food table is not really that bad. It's pretty average, the 'only' thing I ignore the most is protein. But atm I don't wanna look huge. My goal now is to define everything and gain maybe 1-2kg till summer. Gonna get shredded.

 

[V]

i only stand at about 5'08''

That like 155cm? I take back you can eat me for breakfast part.

 

[Dostoevsky]

That like 155cm? I take back you can eat me for breakfast part.

I thought it's 165

 

[GordoDeCentral]

That like 155cm? I take back you can eat me for breakfast part.

told ya and it's 175cm sir

 

[Byrone]

no i meant like a milestone to work towards, could be a strength one or a pant size. As for guy fucking with me, i live in the US dude lol no one fucks with no one here

Oh i see. Well gaining weight has never been an issue for me so, i'm pretty sure i'll reach that goal. Gotta work on the strength though.

huh?? they lied NYC, LA, Miami; in that order

I forgot, you have extremely high standards.

My food table is not really that bad. It's pretty average, the 'only' thing I ignore the most is protein. But atm I don't wanna look huge. My goal now is to define everything and gain maybe 1-2kg till summer. Gonna get shredded.

Well you can't only focus on digesting carbs all the time. You would be at least 3/4 kg's bigger than you are had you made sure you always had your portion of fat, carb & protein.

 

[Dostoevsky]

Btw, I heard that it's a fact that men can get 2kg of year at most when it comes to muscles (without any drugs), and how the rest you gain is only fat and nothing else.

 

[GordoDeCentral]

thats a myth imo, since it doesnt take into account the weight of the person or their metabolism, i think you can gain as much as you eat and work out, dont forget that lifting helps with testosterone production thus helping with muscle building

 

[V]

I forgot, you have extremely high standards.

High standards, FTW.


BTW, since my shoulder is bugging me and can't do pull-ups anymore, I started doing inverted rows and damn, that exercise if fucking awesome.

 

[Dostoevsky]

thats a myth imo, since it doesnt take into account the weight of the person or their metabolism, i think you can gain as much as you eat and work out, dont forget that lifting helps with testosterone production thus helping with muscle building

I've been reading so much over the past two years and listening to different podcasts from people who know stuff. I think and know there are many myths but that one I wouldn't label as one. They still say 2kg of muscles a year is a great number. They are the same guys who say how everything goes down to calories. If you eat more than you're supposed to you're gaining weight but those ain't muscles but mostly fat. They say you need a protein in-take but 2gr per 1kg is all BS. You do need protein but that won't build you muscles either, weights will. Protein makes your muscles rest. IMO, if a guy gains like 7kg a year it has to be mainly fat even if he's working out. You might seem big, sure, but that's just mass. 90% of those guys don't have abs even if they look strong and everything. The only reason is because they have a layer of fat on their stomach due to the fat.

Nutrition goes if you wanna lose weight. If you want muscles you do weights and those two things can't be mixed up.

 

[GordoDeCentral]

i ll answer this tomorrow

 

[Dostoevsky]

Alright, but try listening to this while browsing forums

http://www.adonisindex.com/muscle-building/

It's a bit long but it's interesting. So take that in mind when answering too.

EDIT: Screw that one, this one is better http://www.adonisindex.com/food-to-build-muscle-food-for-thought/

 

[Oggy]

Ok, this the program I'm going to use. What do you guys think?

Day one: Chest and back:

A1. Bench Press 5 5 201 0
A2. DB Flyes 5 5 602 60 seconds
B1. Incline Bench Press 5 5 201 0
B2. Incline DB Flyes 5 5 602 60 seconds
C1. Pullups 5 5 201 0
C2. DB Rows 5 5 602 60 seconds
D1. Barbell Rows 5 5 201 0
D2. Pullovers 5 5 602 60 seconds


Day two: Legs/abs/biceps

Barbell Squat/Deadlifts: 10 sets of 10 reps. 90 seconds rest.
Lying Leg Curl/Leg extensons: 10 sets of 10 reps. 90 seconds rest.
Seated Calf Raises: 3 sets of 10 reps. 60seconds rest.
Hanging Leg Raises: 3 sets of 10 reps. 60 seconds rest.
A1. Barbell Curl 5 5 201 0
A2. Hammer Curl 5 5 602 60 seconds
B1. DB incline curl 5 5 201 0
B2. Reverse Curl 5 5 602 60 seconds

Day Three: Shoulders and triceps

Single-arm laterals: 3 sets of 15, 12, 10 reps
Bent-Over Dumbbell Lateral Raises: 4 sets of 15, 12, 10, 8 reps
Side Lateral Raises: 4 sets of 15, 12, 10, 8 reps
Dumbbell Shoulder Press: 4 sets of 12, 10, 8, 6 reps
Behind The Neck Shoulder Press: 4 sets of 12, 10, 8, 6 reps
Weighted dips: 10 X 10
Skull crushers: 4 X 8
Extensions: 4 X 8

 

[V]

Personally, don't approve of programs which combine such large group muscles as chest and back together. I know it's antagonistic movements but that is just too much volume for one single workout.

 

[Yamen]

I agree with V. Lega, Chest and Back, each should have its own day.