Gym and fitness (68 Viewers)

Yamen

Senior Member
Apr 20, 2007
11,809
2 months ago and still no recovery? thats a long time if you havent rested it of course.
I have been off the bars for more than a week and yesterday hit the chest and ended with a shoulder pain but its ok today.
 

V

Senior Member
Jun 8, 2005
20,110
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I injured my wrist(in the weirdest way) like 3 months ago. Still not healed completely. Worse place to get injured than the shoulder.
 

V

Senior Member
Jun 8, 2005
20,110
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Nah, the pain was more irritating than it was painful. I took some rest and after that started using some bandages to immobilize it so I can workout. It's still not flexible as it should be but it's slowly healing away.
 

V

Senior Member
Jun 8, 2005
20,110
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I took 10 days off and started again this week. Man I love the pump you get after taking a break, nothing like it. Can't wait for chest/biceps tomorrow. But legs on Friday. :scared:
 

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