Gym and fitness (68 Viewers)

[GordoDeCentral]

you got it mang, now if only my wrist can get better

 

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[Yamen]

what happened? stressed it?

 

[GordoDeCentral]

yeah on shoulder raises some 2 months ago, i can still work out at about 80 90 % capacity but when it gets real heavy its a distraction and it affects my grip

 

[Yamen]

2 months ago and still no recovery? thats a long time if you havent rested it of course.
I have been off the bars for more than a week and yesterday hit the chest and ended with a shoulder pain but its ok today.

 

[GordoDeCentral]

yeah its hard for me to rest, i just hope it doesnt develop into something chronic

 

[Yamen]

for that not to happen you know you need to rest it. Try some warm water and Voltaren cream. Could help.

 

[V]

I injured my wrist(in the weirdest way) like 3 months ago. Still not healed completely. Worse place to get injured than the shoulder.

 

[Yamen]

sure is. You should have had it Xrayed if its been that long. Dont think some rest is all it takes.

 

[V]

Nah, the pain was more irritating than it was painful. I took some rest and after that started using some bandages to immobilize it so I can workout. It's still not flexible as it should be but it's slowly healing away.

 

[Yamen]

cool. wish you a speedy recovery. keep lifting.

 

[Sheik Yerbouti]

Just went jogging after a long time. Walked to a park nearby, and did some jogging and a bit of running. I am pretty tired right now. I'll need to continue doing this for some time.

 

[JMilwaukeeK]

Just started working out seriously again. I hope I can keep it up this time. This is the longest I have ever stuck with a routine and its only been like 2 weeks.

 

[Byrone]

I need to go to the gym in 40min time but im not in the right frame of mind. Sucks having to motivate yourself.

 

[Fake Melo]

I have 0 motivation. Supposed to get in Police Academy next year. My fitness sucks as hell. Good luck with that False Melo

 

[Byrone]

You should come here, not being fit isn't an issue, we have plenty cops that can't even walk without having to lift their bellies.

 

[V]

I took 10 days off and started again this week. Man I love the pump you get after taking a break, nothing like it. Can't wait for chest/biceps tomorrow. But legs on Friday.

 

[Dostoevsky]

Pause during this cold weather. Not working out while it's under -1

 

[Byrone]

I hate lunges, i can do everything without complaint or fear, but lunges make me wanna run.

 

[V]

Pause during this cold weather. Not working out while it's under -1

Why?

 

[Dostoevsky]

Why?

Because the place where I workout is like a basement and it's even colder out there. Too much to handle really.