Gym and fitness (66 Viewers)

[icemaη]

Thanks guys...

I hope your wife to be joins this forum & gets to view your post. How sweet that would be.

She knows about this place... She saw Rab's pic on facebook and I think she has a crush on Rab. So he's not invited for the wedding .

 

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[Byrone]

She knows about this place... She saw Rab's pic on facebook and I think she has a crush on Rab. So he's not invited for the wedding .

Smart move. Do i get an invite?

 

[icemaη]

Of course you do. And because you will be coming, there will be no bridesmaids at the wedding

 

[Byrone]

Thank you but i'll have to respectfully decline your invitation in light of such horrible news.

 

[icemaη]

 

[Seven]

Ok, time for me to jump into this thread.

I've gained about 17kg in the past year, due to my diet being pretty, and my activity dropping down to zero (no more soccer or jogging, plus I quit my job and started working from home).

I finally decided to do something about it, so for the past two weeks I've been very strict about what and when I eat, cutting out sugary and high-carb foods and liquid calories.

I'm currently nursing a bad ankle so I can only run a little bit at a time (mostly going for 30-40 minute walks), and I just went out last night and bought a 20kg dumbbell set and 15kg barbell set.

I'll let y'all know how it goes

17 in one year is pretty insane .

If you've got a bad ankle, do a lot of mobility and strength drills for your ankle, but also do some extra glute activation work. Ankle sprains can prevent your glutes from firing and when that happens you're in trouble.

Perhaps you could combine cardio with weight lifting by following the Tabata protocol?

 

[gray]

17 in one year is pretty insane .

If you've got a bad ankle, do a lot of mobility and strength drills for your ankle, but also do some extra glute activation work. Ankle sprains can prevent your glutes from firing and when that happens you're in trouble.

Perhaps you could combine cardio with weight lifting by following the Tabata protocol?

It is indeed. I used to think I had a pretty decent metabolism, but I realised this year that it's pretty much all about my level of activity.

Prior to this year I was playing soccer every week (training + match), indoor soccer with mates + walking during my lunch breaks at work. As you can see from my avatar, it put me in marathon shape

I don't know anything about glute activation and the Tabata protocol, but I'll have a look. Thanks for the info mate.

 

[Dostoevsky]

Winter is here! Which month? It's DecemBULK. :vinny:

I'm really in a bad shape, I don't workout like I used to and I hate it.

 

[GordoDeCentral]

Bum!

 

[Bozi]

Winter is here! Which month? It's DecemBULK. :vinny:

I'm really in a bad shape, I don't workout like I used to and I hate it.

i am ina similar boat,gonna give up the cycling after the year and take up running instead

 

[JCK]

Winter is here! Which month? It's DecemBULK. :vinny:

I'm really in a bad shape, I don't workout like I used to and I hate it.

Me too I am in my worst form in over a year. I went for a run today, I hope I can keep up and continue.

 

[Dostoevsky]

Try to, but I know you're busy with kid and everything.

I just came back. I did chest, some crazy ass super sets and it literally killed me.

Intensity is the key I say. Fuck nutrition.

 

[Yamen]

Fuck nutrition.

I dont think that would be a right statemnt once bad nutrition takes its toll on your young heart.

Intesity is only 1 small pillar of the game Dusan. Without propper nutrition you will feel like shit at best (no offense man).

 

[Dostoevsky]

I eat pretty healthy but calories watch and protien is overrated.

 

[JCK]

I eat pretty healthy but calories watch and protien is overrated.

You eat what you feel is better for you, following nutrition programs is totally overrated.

 

[Il Re]

I have to say I disagree, in terms of being in shape, diet is the most important thing

 

[Nenz]

I have to say I disagree, in terms of being in shape, diet is the most important thing

That's exactly right . Haven't seen you around here in ages.

 

[Il Re]

That's exactly right . Haven't seen you around here in ages.

I've been in stealth mode

 

[JCK]

I have to say I disagree, in terms of being in shape, diet is the most important thing

In terms of I need to perform I don't have to care about the diet so much. Of course eating unhealthy is just unhealthy. And since my main excerpter is running, I am really relaxed on burning any extra unnecessaries.

 

[Byrone]

I eat pretty healthy but calories watch and protien is overrated.

That's insane, you aren't getting enough intake, bitch.

I have to say I disagree, in terms of being in shape, diet is the most important thing

Spot on.