Ive started have a serious roughage breakfast lately & i can honestly tell you it works.My skin has cleared up & i have way more energy when i hit the gym.
Basically wheat sticks in boiled water,mixed with oats,almonds,pecan nuts,walnuts,sunflower seeds,sliced apple/banana & fat free joghurt topped with honey.
Make sure you have a lock for the bathroom door.![Thumb Up :tup: :tup:](https://s33.postimg.cc/hr7m8fasv/tup.gif)
Basically wheat sticks in boiled water,mixed with oats,almonds,pecan nuts,walnuts,sunflower seeds,sliced apple/banana & fat free joghurt topped with honey.
Make sure you have a lock for the bathroom door.
![Thumb Up :tup: :tup:](https://s33.postimg.cc/hr7m8fasv/tup.gif)
![](https://ae04.alicdn.com/kf/H9eb3bd2115164399a526cf36ec42d35c8.jpg)