Gym and fitness (21 Viewers)

[Byrone]

Ive started have a serious roughage breakfast lately & i can honestly tell you it works.My skin has cleared up & i have way more energy when i hit the gym.

Basically wheat sticks in boiled water,mixed with oats,almonds,pecan nuts,walnuts,sunflower seeds,sliced apple/banana & fat free joghurt topped with honey.

Make sure you have a lock for the bathroom door.

 

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[Nenz]

Ive started have a serious roughage breakfast lately & i can honestly tell you it works.My skin has cleared up & i have way more energy when i hit the gym.

Basically wheat sticks in boiled water,mixed with oats,almonds,pecan nuts,walnuts,sunflower seeds,sliced apple/banana & fat free joghurt topped with honey.

Make sure you have a lock for the bathroom door.

Dude, solid. Very solid

I feel sorry for your toilet.

 

[Yamen]

Eeewwww

 

[Byrone]

When you dont flush out your system,thats where shitty ideas come from.

 

[Enron]

Ive started have a serious roughage breakfast lately & i can honestly tell you it works.My skin has cleared up & i have way more energy when i hit the gym.

Basically wheat sticks in boiled water,mixed with oats,almonds,pecan nuts,walnuts,sunflower seeds,sliced apple/banana & fat free joghurt topped with honey.

Make sure you have a lock for the bathroom door.

If you blend that cleanly enough I think you can run a car on it.

 

[Byrone]

If you blend that cleanly enough I think you can run a car on it.

 

[Nenz]

If you blend that cleanly enough I think you can run a car on it.

The poop or the breakfast?

 

[Enron]

Either would probably do the job. Though only one is guaranteed to peal paint off walls.

 

[Yamen]

I think poop would do just fine. Processed, and ready to go..

 

[Nenz]

Handle with care. In the wrong hands, that poop could wipe out a small country.

 

[Byrone]

Also make sure you dont use single ply bog roll.

 

[Lion]

Bad rumor unfortunately. Pineapple doesn't do anything to speed your metabolism and its also one of the worse fruits for you. I recommend against eating pineapple full stop. Its full of sugar and nutritionally not so beneficial.

did you guys know pineapples grow on the ground?

http://image30.webshots.com/30/4/92/22/2523492220092666078lzSjpC_ph.jpg

 

[A͎u͎s͎h͎]

It's 04:53AM now and I'm supposed to go to the gym at 11am, what can I say... Fuck!

 

[Il Re]

had my first gym session after being ill, was quite pathetic but it's good to be training again

 

[A͎u͎s͎h͎]

Yeah, the first one back after a while is always the hardest imo. I did some Cardio today...

 

[Seven]

What kind of shoes do you guys do your running in? I've always felt that big trainers hampered my natural running style and I use shoes like the Puma H Street or Adidas Adizero. Really light shoes with almost no heel.

 

[Dostoevsky]

I hate running and I'm not used to doing cardio...

I'd definitely go with Adizero. I simply hate type of shoes like Puma H Street for running.

 

[Yamen]

What kind of shoes do you guys do your running in? I've always felt that big trainers hampered my natural running style and I use shoes like the Puma H Street or Adidas Adizero. Really light shoes with almost no heel.

Works well for me..

 

[Seven]

I hate running and I'm not used to doing cardio...

I'd definitely go with Adizero. I simply hate type of shoes like Puma H Street for running.

The great thing about the H Street is that it offers no stability whatsoever. Which in turn makes your lower legs a lot stronger. The problem with the absolute lack of cushioning is that you have to have good running form. It's like running with spikes on concrete basically.

The Adizero is the more reasonable shoe. It's not quite a trainer, but it's not as extreme as the H Street. I prefer the H Street myself, but the Adizero is better for most.

Works well for me..

They look heavy though.

 

[JCK]

They are outdoor running shoes, was your question about running on a treadmill?