Gym and fitness (59 Viewers)

[A͎u͎s͎h͎]

I do cardio first and then after weights and what not.

 

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[Pottella]

hi, Ive been going to the gym since last august but i quick it in november and star it yesterday, so im tire, and my chest and biceps hurts, but it doesnt matter its a post training pain that will disappear in a few days, but in the time i was in the gym i never learn how to get more defination in my chest, but not in the middle where you brake it and make the difference of each side of the chest, like boobs (dont know how to said it, so those who know spanish please answer me, no en el medio donde se parte el pecho si no a los lados cerca de las axilas donde cuando estas definido se ve que no esta pegado a la axila si no que s como un musculo portuberante, espero que me entiendan), that side im not trying to improve, im trying to improve the sides of each part of the chest near of the armpit, i want it with some sort of defination, by the way if you do the exercise faster you win strenght or more muscle mass? or if a do then slower ill won strenght or muscle mass?, im hope you guys understand what im trying to said, hope you answer

 

[Bozi]

em.....em....vinny??

 

[Esteban]

hi, Ive been going to the gym since last august but i quick it in november and star it yesterday, so im tire, and my chest and biceps hurts, but it doesnt matter its a post training pain that will disappear in a few days, but in the time i was in the gym i never learn how to get more defination in my chest, but not in the middle where you brake it and make the difference of each side of the chest, like boobs (dont know how to said it, so those who know spanish please answer me, no en el medio donde se parte el pecho si no a los lados cerca de las axilas donde cuando estas definido se ve que no esta pegado a la axila si no que s como un musculo portuberante, espero que me entiendan), that side im not trying to improve, im trying to improve the sides of each part of the chest near of the armpit, i want it with some sort of defination, by the way if you do the exercise faster you win strenght or more muscle mass? or if a do then slower ill won strenght or muscle mass?, im hope you guys understand what im trying to said, hope you answer

I think you will find this video helpful.

http://thefitshow.com/week3/milos_chest_med.htm


Good luck!

 

[JCK]

I need a program, I will go to the gym two to three times per week and I can do swimming also at the same rate. Who can provide me some useful program to follow?

 

[Lion]

depends....what is your goal? do you want to lose weight? do you want to get definition and stamina? do you want to get big and strong?

 

[GordoDeCentral]

depends....what is your goal? do you want to lose weight? do you want to get definition and stamina? do you want to get big and strong?

spot on

 

[Enron]

I want to become a Human Weapon. Without suiting up a C4 jacket.

 

[JCK]

depends....what is your goal? do you want to lose weight? do you want to get definition and stamina? do you want to get big and strong?

Loose weight, get in shape and gain some stamina, definitely not intending to become big and strong.

 

[Lion]

alright I'll post later on a full program(s) that you can follow. too lazy (and busy) to type a long post.

 

[Enron]

Check this out.

http://www.gymjones.com/video.php#

Third video down. Titled Captain.

 

[HelterSkelter]

Is brisk walking any good?Better than sprinting?

 

[Zé Tahir]

That's for old ladies.

 

[Enron]

Is brisk walking any good?Better than sprinting?

Not really, it's better than slow walking or no walking at all.

 

[Enron]

Anyone have a good endurance workout? Maybe involving some cardio and circuit training.

 

[Vinman]

em.....em....vinny??

I'm as lost as you are

 

[JCK]

Anyone have a good endurance workout? Maybe involving some cardio and circuit training.

You might get that faster than the training program I asked for.

 

[Enron]

You might get that faster than the training program I asked for.

I actually did.

 

[JCK]

I am yet to receive a program. I was expecting Vinman to give a helping hand but he didn't-

 

[Lion]

sorry guys. I will post one tonight for sure.......with VIDOES!!!!!!!!!!!!!!