Gym and fitness (21 Viewers)

[Bozi]

I didn't recognize you, Bozi

Are you going to change your username every month?

no,my Mum got me the complete DangerMouse collection at Christmas, i felt inspired by all teh Italiens that surround us watching Stiletto talk like Claudio Ranieri i just felt compelled to change

 

Buy on AliExpress.com

[Wahdan]

http://pilates.about.com/od/pilatesforeverybody/a/Pilates-Men.htm


Thank me in 6 months

What I understood from this article is training without free weights. Perform stuff like push-ups and stuff.

Am I right?

 

[IrishZebra]

What I understood from this article is training without free weights. Perform stuff like push-ups and stuff.

Am I right?

And strecthing/core muscle exercises, it's not as simple as it looks but only takes about 40 mins to get right and once youve got it you're flying.

 

[Wahdan]

And strecthing/core muscle exercises, it's not as simple as it looks but only takes about 40 mins to get right and once youve got it you're flying.

I'll give it a try because free weights just pumps everything.

I'll give you my feedback. Thank you guys.

 

[IrishZebra]

I'll give it a try because free weights just pumps everything.

I'll give you my feedback. Thank you guys.

Welcome aboard the SS we do womens exercises but our magnificently toned buttocks make up for the embarrassment of doing Pilates

 

[IrishZebra]

I'm an advocate of resistance training, using weights and Interval training (1min fast, one min slow) to boost my metabolism for up to 6 hours after I have worked out.

In all honesty I often eat like a fatty and am losing weight.

 

[IrishZebra]

But why wouldn't you just do full squats and deadlifts? Gets the job done with the added benefit of making you an athlete and you don't have to feel like a girl.

Standing around with sweating polish men grunting or watching hot women bend over.....tough choice.

 

[Quetzalcoatl]

I'm an advocate of resistance training, using weights and Interval training (1min fast, one min slow) to boost my metabolism for up to 6 hours after I have worked out.

In all honesty I often eat like a fatty and am losing weight.

That's why I work out, so I could eat all the junk that I want.

 

[IrishZebra]

I train alone though. It's a lot easier especially if you're doing power cleans and stuff like that. Problem is you have to check your form, which is crucial. Then again, most gym instructors don't know what they're talking about anyway.

Im in the last 6 months of my membership of a shit gym, about to move to the one where the Irish Football Team trains.

 

[Yamen]

I am so excited that I signedup at the gym finally after growing the building gym facilities.

Weights, here I come.

 

[JCK]

Im in the last 6 months of my membership of a shit gym, about to move to the one where the Irish Football Team trains.

Do you bike with cleats?

 

[IrishZebra]

Do you bike with cleats?

If you mean football boots, only on tuesday.

 

[JCK]

No I mean pedals like these

And shoes with cleats like these

 

[IrishZebra]

Why would I bring my own pedals to the gym?

 

[JCK]

Why would I bring my own pedals to the gym?

I wasn't talking about the gym, I was asking you about your regular long distance cycling.

 

[IrishZebra]

I wasn't talking about the gym, I was asking you about your regular long distance cycling.

Not so regular anymore unfortunately, but equipment wise, I have trainers that do lock into the cleats on my bike but neither my bike nor trainers are 'sports' issue.

 

[JCK]

So after the race I had on New Year's eve, I haven't hit the track. It's been snowing a lot and even though I can handle the -10 degrees Celsius, the wind effect makes it not fun at all. Then the ground is really slippery with all the ice accumulating.

Today I thought that enough is enough, I went about a pair of these grippers

and went out running. I put on my new pink tights to be seen on the road and to tease Bozi.

The run was pure therapy, -12 degrees and somehow windy, the grippers worked well and all in all a great time. It's good to run again...

 

[IrishZebra]

I pulled my hamstrings and glutes doing squats...

 

[JCK]

Do you do squats with weights?

 

[Lawnchair Bes]

is there any other way?