Gym and fitness (41 Viewers)

[.zero]

Oh i feel it lol

I am at around 2000 calories: 250g protein, 160g carbs, and about 50g of fat

Pls share how you’re getting in 250g of protein with a ceiling of 2000cals

 

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[GordoDeCentral]

Pls share how you’re getting in 250g of protein with a ceiling of 2000cals

It's pretty doable if you keep your meals small, i also use probiotics to help with digestion, i screenshot my meals today:

 

[JuveJay]

Today I learned what cardoon is, we don't eat that here (anymore).

 

[GordoDeCentral]

@Dru @Quetzalcoatl @U Picciriddu @A͎u͎s͎h͎ this is a very good article with lotsa info for proper dieting, dont mind the whole pro contest aspect, just take the info


http://simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html

 

[A͎u͎s͎h͎]

Thanks ser will check out — know you a real one for using Chronometer. I gotta start tracking more diligently again

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[GordoDeCentral]

Thanks ser will check out — know you a real one for using Chronometer. I gotta start tracking more diligently again

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This is just perfect right here

 

[U Picciriddu]

After a week of tracking my foods I can conclude that the amount of protein I eat is too low. Usually between 100 and max 150 gram.

Will try to drink a additional protein shake, otherwise I’m struggling to reach 180 gram

 

[Quetzalcoatl]

@Dru @Quetzalcoatl @U Picciriddu @A͎u͎s͎h͎ this is a very good article with lotsa info for proper dieting, dont mind the whole pro contest aspect, just take the info


http://simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html

Just finished reading, very informative

 

[GordoDeCentral]

2 weeks into diet, midsection still needs a lot of work, gonna have to do a bit more cardio

Spoiler

 

[U Picciriddu]

Survived a national holiday (the kind of holiday where everyone gets drunk) plus a weekend away with my family while maintaining my deficit.

 

[A͎u͎s͎h͎]

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Survived a national holiday (the kind of holiday where everyone gets drunk) plus a weekend away with my family while maintaining my deficit.

nice well done keep it up — that’s always tricky for me to manage as well. Just stick to tequila + soda

 

[GordoDeCentral]

Body fat is a bit tricky, you can have low body fat and still look mushy in some areas, this guy explains it well imo

 

[A͎u͎s͎h͎]

Thx ser watching shortly. I’m pretty familiar with YouTube fitness content people — I mostly watched his videos on fasting

 

[Scottish]

Survived a national holiday (the kind of holiday where everyone gets drunk) plus a weekend away with my family while maintaining my deficit.

Nice one dude!

 

[U Picciriddu]

Nice one dude!

Thanks. Keep us updated, have you been able to do sports lately?

 

[Scottish]

Thanks. Keep us updated, have you been able to do sports lately?

I have! I lift at home, using resistance bands like these ones instead of dumbells just because they work better for me right now (cheaper, don't take up space etc), and I usually lift along with videos from this youtube channel. I like their stuff. It works for me.

Also been getting into carrying weight with me when I go for a walk,. I hate running, and the place I live is really nice to walk around. I had this brainwave about a week ago and been adding more weight till I find what's good for me now. Today I walked 10km carrying 6kgs of water plus did 30 minutes of arms when I got home. Felt really good. Tomorrow or the next day I'll probs add more weight. The first goal I have in mind is to walk 10km carrying 10kgs, and to do that potentially most days. Down the road I wanna get back into swimming as well for cardio.

I'm actually feeling really good about where I'm at right now body-wise. I feel I'm fitter and stronger now than I've been in years. Nowhere near some of you monsters in this thread, but the person I'm comparing myself to is me of yesterday innit not somebody else.

 

[U Picciriddu]

I have! I lift at home, using resistance bands like these ones instead of dumbells just because they work better for me right now (cheaper, don't take up space etc), and I usually lift along with videos from this youtube channel. I like their stuff. It works for me.

Also been getting into carrying weight with me when I go for a walk,. I hate running, and the place I live is really nice to walk around. I had this brainwave about a week ago and been adding more weight till I find what's good for me now. Today I walked 10km carrying 6kgs of water plus did 30 minutes of arms when I got home. Felt really good. Tomorrow or the next day I'll probs add more weight. The first goal I have in mind is to walk 10km carrying 10kgs, and to do that potentially most days. Down the road I wanna get back into swimming as well for cardio.

I'm actually feeling really good about where I'm at right now body-wise. I feel I'm fitter and stronger now than I've been in years. Nowhere near some of you monsters in this thread, but the person I'm comparing myself to is me of yesterday innit not somebody else.

I’m okay at running but walking is way more convenient. Running is such a mental fight, after 2/3km I’m always done with it. Only exception is if I run with someone else

 

[.zero]

Lateral raises are ze devil

 

[U Picciriddu]

2 weeks in the deficit starting to notice some small differences especially around the love handels and my ribs more noticeable. All very slightly though. Lost 1,5kg so far

How is your diet going @GordoDeCentral

 

[GordoDeCentral]

2 weeks in the deficit starting to notice some small differences especially around the love handels and my ribs more noticeable. All very slightly though. Lost 1,5kg so far

How is your diet going @GordoDeCentral

Hey brother, i had a bit of a glycogen depletion a few days ago so had me a refeed day and put my carbs at around 120-130. Getting leaner though