- Nov 9, 2005
Unfortunately, you can’t spot reduce fat and love handles are the hardest to get rid off. You will have to bring down your body fat level by improving your diet.
I dont eat fast food. I eat totally normal foods. Rice, pasta, chicken, plenty of vegetables.
Im not quitting sugar though.
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One long run up to 20-25 km
One sprint run full throttle
Casual run between 7-12 km 2-3x week
All together 4-5 days a week
I was thinking of picking up hill runs. Read they are supposed to be good for fitness training. Like 6-10 x up and down.