Going to the gym in the morning before work rather than after work has been such an excellent change to my day.
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Gym and fitness (163 Viewers)
- Thread starter HelterSkelter
- Start date
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I go around half 7 to half 8. The hardest part if of course waking up earlier, but once you're committed to it it's not that bad.
When I go after work, I'm mentally tired so I sometimes take shortcuts or don't even feel to go at all. In the morning after a cold shower, I'm fresh and full of energy.
Afterward, I'm in a good mood because I had a productive morning and arrive to work feeling mentally sharp.
When I go after work, I'm mentally tired so I sometimes take shortcuts or don't even feel to go at all. In the morning after a cold shower, I'm fresh and full of energy.
Afterward, I'm in a good mood because I had a productive morning and arrive to work feeling mentally sharp.
How should you feel after in terms of a good workout? Do you have to feel extremely sore and exhausted after or just a bit? Like if you spend 45 mins - 1hr doing weights at what seems like a relatively tough weight for you but you only feel slightly sore after is that still a worthwhile workout?
Maybe my body is just getting more used to it now
Maybe my body is just getting more used to it now
Anyone ever heard of "pig squats?" It sounds to me like a ridiculously high number of reps to be doing in one day, but anyone else more knowledgeable have any opinions?
For those that don't know, it's basically starting with 20 reps of a low weight (45 pounds or so), then next set 19 reps of a higher weight, etc. I've just recently started hearing of it.
For those that don't know, it's basically starting with 20 reps of a low weight (45 pounds or so), then next set 19 reps of a higher weight, etc. I've just recently started hearing of it.
