Gym and fitness (48 Viewers)

[GordoDeCentral]

sounds good, though. do you feel hungry?

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next Terminator movie is yours

thats not much @Zacheryah benches 400

 

Buy on AliExpress.com

[adRHCP]

sounds good, though. do you feel hungry?

Not really, the first weel I felt really tired tho. I let him know and he changed it a little bit. Now I just feel good

 

[Martin]

thats not much @Zacheryah benches 400

you guys should make a video together!

 

[alexjuventino]

Does anyone here have celiac disease?

 

[Fint]

squats, sets of 6 reps with a weight you can do for 10 reps, 90 second breaks, keep doing sets untill your 6th rep is your final rep

then lower 10% and continue untill 6th rep is your final rep.


That my friend, is 500x more effective then cardio, and will not nearly break as much muscle.

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Also you can do that 2-4 times per week, as you can quickly adapt to squatting every day when you are not a pussy

Done this today, worked out great.

No point doing higher weight with "poorish" form just to prove that I can do it

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Did the same with my deadlifts

 

[GordoDeCentral]

you guys should make a video together!

you started working out?

 

[Ford Prefect]

Does anyone here have celiac disease?

A girl I'm dating is a coeliac, I can ask a question if you want?

 

[Martin]

you started working out?

isso mesmo

 

[GordoDeCentral]

isso mesmo

suhweet, whats your routine like

 

[Martin]

suhweet, whats your routine like

This:

I have a question for you exercise gurus. I'm back to exercising again and I've adopted a 4 day rotation.

Day 1: 1km swimming
Day 2: 1km swimming
Day 3: 1km swimming + 2-3h bike road trip
Day 4: rest

Day 5: goto Day 1

The idea is building up to the maximum level of effort on day 3, after which I feel pretty damn tired and taking a day off feels like a good decision.

Does this sound good?

Second question: I want to incorporate one session (per 4 days) on body weight strength training. Where should I put it (which day)?

 

[GordoDeCentral]

This:

that looks really good, hows your nutrition?

 

[Martin]

that looks really good, hows your nutrition?

Unchanged. Trying to stay away from sugary stuff.

I have basically not exercised for two years, so I'm in awful shape. Been doing this for a week and a half now, started very gingerly. And my shape has improved. Planning to keep it up for the foreseeable future.

I'm considering trying the paleo diet. Any opinions?

 

[GordoDeCentral]

Unchanged. Trying to stay away from sugary stuff.

I have basically not exercised for two years, so I'm in awful shape. Been doing this for a week and a half now, started very gingerly. And my shape has improved. Planning to keep it up for the foreseeable future.

I'm considering trying the paleo diet. Any opinions?

you dont need to go to that extreme imo, you should just have a good balanced diet to allow for good recovery if you are going to be working out for 4-5 days a week. So if your diet is good you can incorporate the lift day right after your rest day.

 

[Martin]

you dont need to go to that extreme imo, you should just have a good balanced diet to allow for good recovery if you are going to be working out for 4-5 days a week. So if your diet is good you can incorporate the lift day right after your rest day.

Cool, will try that

 

[GordoDeCentral]

Cool, will try that

i'll try to get you a diet to consider, are you opposed to protein shakes?

 

[Martin]

i'll try to get you a diet to consider, are you opposed to protein shakes?

not really

My thing with diets is I don't like feeling hungry, because that makes me susceptible to headaches. Furthermore eating alone isn't enough, it needs to be a certain kind of food. Just bread, fruit, vegetables etc is no good. It needs to have some kind of meat, fish, egg etc. The common denominator seems to be protein or something close to that. I don't know why, but that's how I function well.

 

[GordoDeCentral]

not really

My thing with diets is I don't like feeling hungry, because that makes me susceptible to headaches. Furthermore eating alone isn't enough, it needs to be a certain kind of food. Just bread, fruit, vegetables etc is no good. It needs to have some kind of meat, fish, egg etc. The common denominator seems to be protein or something close to that. I don't know why, but that's how I function well.

diet doesnt mean less, you might need to eat more anyhoos i'll send you something in pm

 

[Martin]

kewl

 

[Zacheryah]

thats not much @Zacheryah benches 400

Soon !, just 363at the moment

working on dat bench

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kewl

X is pretty good at diets, but only eats half of it :tongue:

 

[GordoDeCentral]

Soon !, just 363at the moment

working on dat bench

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X is pretty good at diets, but only eats half of it :tongue:

oh lets not kid ourselves you are the expert on diets