Gym and fitness (82 Viewers)

[Post Ironic]

https://www.facebook.com/djreminisemusic/videos/10152898837558869/

holy $#@!

@Zacheryah

We want video response from you!

 

Buy on AliExpress.com

[JCK]

I have been doing upside down crunches lately, I got to say they are the best core workout I have ever tried.

 

[Fint]

I have been doing upside down crunches lately, I got to say they are the best core workout I have ever tried.

I like doing cable crunch pull-downs. Really feel it working core, abs and lower back

Although it does look like you're training to suck your own dick

 

[Ford Prefect]

https://www.facebook.com/djreminisemusic/videos/10152898837558869/

holy shit

That's pretty poor form, rounds his back like fuck

 

[ALC]

I like doing cable crunch pull-downs. Really feel it working core, abs and lower back

Although it does look like you're training to suck your own dick

Haha yeah, cable crunches are the shit

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That's pretty poor form, rounds his back like fuck

Sam plz. The weight he's doing, there will be some rounded back. That's an incredible feat of strength, the form doesn't have to be perfect

 

[Ford Prefect]

I'm getting a tonne of grief from my PT about deadlift and squat form so I'm probably more attuned to it, it just looks like he's about to really mess his back up lifting like that. Mad weight though!

 

[Oggy]

Today was chest and back day, so I took a picture after I finished my fourth set of Incline Bench Press

 

[Zacheryah]

@Zacheryah

We want video response from you!

A worldclass 173kg strongman, with over a decade of high level training
Compared to some 119 kg bloke who has been doing 3.5 years of powerlifting, 2 of them beeing pretty good.

Not a fair comparison now is it. And i'm not even gonna start about the bendy bars they use, or the lifting straps.


On a different note, got my practice meet tomorrow at 18h. I'll post vids of the deadlifts at and over 300kg if you like

That's pretty poor form, rounds his back like fuck

All the record holders in heavy deadlift did it with conventional style rounded back. You need to be build for it or you'll break stuff and get hernia's.


Benedict Magnusson
Brian Shaw
Ed Hall
Konstantin Konstantinovs
Andy Bolton


All rounded back conventional

 

[Seven]

A worldclass 173kg strongman

There are people that weigh 173 kg?

 

[Zacheryah]

There are people that weigh 173 kg?

this guy does

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Middle one is the most gifted powerlifter currently competing. 170'ish kg. 12% fat

Bench presses 320kg, raw.
Deadlifts around 400kg, raw
Squats over 400kg with kneewraps

 

[AFL_ITALIA]

Jesus fucking Christ.

 

[Nzoric]

this guy does

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Middle one is the most gifted powerlifter currently competing. 170'ish kg. 12% fat

Bench presses 320kg, raw.
Deadlifts around 400kg, raw
Squats over 400kg with kneewraps

That is fucking disgusting

 

[ALC]

That is fucking disgusting

stfu bitch boy

 

[Ford Prefect]

That is fucking disgusting

Sometimes there so much beauty in the world, I just can't take it

 

[Seven]

I'd pay good money to see those guys wrestling baby elephants.

 

[Fint]

I'd pay good money to see those guys wrestling baby elephants.

 

[Zacheryah]

300 club, finally nailed it ^^


Practice meet : 240 squat(no wraps), 160 bench(pauzed), 300 deadlift for 700 total@ 119.9kg : 402.52 Wilks

 

[Quetzalcoatl]

Nice tight suit.

And great lift

 

[Zacheryah]

SBD singlet. Best looking one out there imo


And thanks

 

[Fint]

just started doing these tonight. Pretty tough as I'm only back in the gym three weeks, but I can tell already that they'll be great strength builders