Gym and fitness (36 Viewers)

[Zacheryah]

Improved my deadlift max to 280 kg despite still missing 2-3kg of water due to gastro-enteritis past sunday.

If i can stay healthy untill the 22th, should break the 300 barrier hopefully

 

Buy on AliExpress.com

[A͎u͎s͎h͎]

Lost, or gained? You gotta pick one, man

Lost

 

[Hængebøffer]

Nothing wrong with that. It just means they're sure of their sexuality.

 

[AFL_ITALIA]

Improved my deadlift max to 280 kg despite still missing 2-3kg of water due to gastro-enteritis past sunday.

If i can stay healthy untill the 22th, should break the 300 barrier hopefully

My max is 39% of that

 

[Ford Prefect]

Improved my deadlift max to 280 kg despite still missing 2-3kg of water due to gastro-enteritis past sunday.

If i can stay healthy untill the 22th, should break the 300 barrier hopefully

Nice! And here I am deadlifting 70kgs

 

[Zacheryah]

Set new benchPR and equalled squatPR but at lower bodyweight

240 and 160kg @118.2 kg

And for the first time, low quality picture taken right after.

Spoiler

In before Klin's fatass response

 

[GordoDeCentral]

very nice dude

 

[Dostoevsky]

nice traps Zach

 

[lgorTudor]

Nice! And here I am deadlifting 70kgs

And here I am not even knowing what the fuck deadlifting means Everything is relative

 

[Post Ironic]

Set new benchPR and equalled squatPR but at lower bodyweight

240 and 160kg @118.2 kg

And for the first time, low quality picture taken right after.

Spoiler

In before Klin's fatass response

Can I motorboat those sexy breasts?

 

[ALC]

Nice! And here I am deadlifting 70kgs

Why would you even admit something like this?

 

[Zacheryah]

A good deadlift is very mechanical and CNS specific.

It improves greatly when dedication specific time for it

A bodybuilder at my gym for example can squat a few reps 170 and benches over 100(dont know how much) but struggles to pick up 70-80kg

 

[Post Ironic]

I've never actually met someone who can full parallel squat more than they can deadlift.

I could deadlift over 110kg the first time I went to a gym as an 18 year old, and could barely full squat 90kg.

 

[Zacheryah]

Strongest belgian powerlifter in the -120, Orhan Billican, has a raw squat of 340kg and a raw deadlift of 320 kg

Typical for shorter legged people

 

[Post Ironic]

Strongest belgian powerlifter in the -120, Orhan Billican, has a raw squat of 340kg and a raw deadlift of 320 kg

Typical for shorter legged people

Crazy. I suppose I have pretty long legs for my height, so it would make sense.

 

[Zacheryah]

Yeah, the most notable offset is deadlift vs bench tho

Long person, long arms, usually strong back tend to deadlift ALOT compared to benchpress

people with a short, rounded torso and short arms, are bad at deadlifts but can bench a ton.


Considering the jump in power from gaining another 2 kg of water, i recon i'd be at 160 bench/290-300 deadlift, wich is close to double

Not surprisingly to hear, i'm 1m91 with a wide shoulder torso and long arms, but not a pronounced ribcase. I can grab a deadliftbar at an good angle but my bench ROM is insane

 

[Klin]

Set new benchPR and equalled squatPR but at lower bodyweight

240 and 160kg @118.2 kg

And for the first time, low quality picture taken right after.

Spoiler

In before Klin's fatass response

That's actually pretty nice, Zach.

 

[Ford Prefect]

Why would you even admit something like this?

I started deadlifting three weeks ago and that's 70*4*10, I don't know what my one rep max is.

 

[ALC]

I started deadlifting three weeks ago and that's 70*4*10, I don't know what my one rep max is.

In that case it's a lot higher.

was just teasing btw

 

[Ford Prefect]

In that case it's a lot higher.

was just teasing btw

I'm pretty ashamed of it, pushing 5kgs a week at the moment to get up higher