They work your core/abs more.
ALC Ohaulick May 21, 2014 #8,141 Oct 28, 2010 46,544 May 21, 2014 #8,141 ALC May 21, 2014 They work your core/abs more. Buy on AliExpress.com
AFL_ITALIA MAGISTERIAL May 21, 2014 #8,142 Jun 17, 2011 31,834 May 21, 2014 #8,142 AFL_ITALIA May 21, 2014 How often are you supposed to lift to your max?
ALC Ohaulick May 21, 2014 #8,143 Oct 28, 2010 46,544 May 21, 2014 #8,143 ALC May 21, 2014 I do it every week but it depends on what you want. If your main goal is to gain size, then you don't have to do it at all. By max I mean when you can only crank out 1 rep.
I do it every week but it depends on what you want. If your main goal is to gain size, then you don't have to do it at all. By max I mean when you can only crank out 1 rep.
JuveJay Senior Signor Moderator May 21, 2014 #8,144 Mar 6, 2007 75,031 May 21, 2014 #8,144 JuveJay May 21, 2014 AFL_ITALIA said: I think I might be shorter and weigh more than most people here 5'6" and 160 pounds. Click to expand... 5'8" 175lbs here, so you're half right. I'm trying to stay about the same weight but lose fat for muscle, which is actually more work than it sounds.
AFL_ITALIA said: I think I might be shorter and weigh more than most people here 5'6" and 160 pounds. Click to expand... 5'8" 175lbs here, so you're half right. I'm trying to stay about the same weight but lose fat for muscle, which is actually more work than it sounds.
Nzoric Grazie Mirko May 21, 2014 #8,145 Jan 16, 2011 37,877 May 21, 2014 #8,145 Nzoric May 21, 2014 6,1" 187lbs. This summer when I came home from vacation I weighed in at 227lbs.
GordoDeCentral Diez Moderator May 21, 2014 #8,146 Apr 14, 2005 70,875 May 21, 2014 #8,146 GordoDeCentral May 21, 2014 Nzoric said: 6,1" 187lbs. This summer when I came home from vacation I weighed in at 227lbs. Click to expand... that means if you start lifting you will seriously become a beast
Nzoric said: 6,1" 187lbs. This summer when I came home from vacation I weighed in at 227lbs. Click to expand... that means if you start lifting you will seriously become a beast
Quetzalcoatl It ain't hard to tell May 21, 2014 #8,147 Aug 22, 2007 66,803 May 21, 2014 #8,147 Quetzalcoatl May 21, 2014 Nzoric said: 6,1" 187lbs. This summer when I came home from vacation I weighed in at 227lbs. Click to expand... Wtf. Sounds like you were on some hero diet. Or heroine perhaps.
Nzoric said: 6,1" 187lbs. This summer when I came home from vacation I weighed in at 227lbs. Click to expand... Wtf. Sounds like you were on some hero diet. Or heroine perhaps.
Klin نحن الروبوتات May 21, 2014 #8,148 May 27, 2009 61,692 May 21, 2014 #8,148 Klin May 21, 2014 Leg day bitches!
Quetzalcoatl It ain't hard to tell May 21, 2014 #8,149 Aug 22, 2007 66,803 May 21, 2014 #8,149 Quetzalcoatl May 21, 2014 Back day babies!
Klin نحن الروبوتات May 21, 2014 #8,150 May 27, 2009 61,692 May 21, 2014 #8,150 Klin May 21, 2014 Quetzalcoatl said: Back day babies! Click to expand... Worst day ever.
Quetzalcoatl It ain't hard to tell May 21, 2014 #8,151 Aug 22, 2007 66,803 May 21, 2014 #8,151 Quetzalcoatl May 21, 2014 Back and chest days are fun, leg is pain, core is fuck-let's-get-this-shit-over-with
Klin نحن الروبوتات May 21, 2014 #8,152 May 27, 2009 61,692 May 21, 2014 #8,152 Klin May 21, 2014 Quetzalcoatl said: Back and chest days are fun, leg is pain, core is fuck-let's-get-this-shit-over-with Click to expand... Rows are so boring. Chest and legs are wowzy but shoulders workouts are the best IMO.
Quetzalcoatl said: Back and chest days are fun, leg is pain, core is fuck-let's-get-this-shit-over-with Click to expand... Rows are so boring. Chest and legs are wowzy but shoulders workouts are the best IMO.
Quetzalcoatl It ain't hard to tell May 21, 2014 #8,153 Aug 22, 2007 66,803 May 21, 2014 #8,153 Quetzalcoatl May 21, 2014 Klin said: Rows are so boring. Chest and legs are wowzy but shoulders workouts are the best IMO. Click to expand... Yeah, shoulders are nice too. I guess I like the ones that make you look good after
Klin said: Rows are so boring. Chest and legs are wowzy but shoulders workouts are the best IMO. Click to expand... Yeah, shoulders are nice too. I guess I like the ones that make you look good after
Oggy and the Cockroaches May 21, 2014 #8,154 Dec 27, 2005 7,514 May 21, 2014 #8,154 Oggy May 21, 2014 BJJ training with former world champion Roberto Atalla, bitches!!!
GordoDeCentral Diez Moderator May 21, 2014 #8,155 Apr 14, 2005 70,875 May 21, 2014 #8,155 GordoDeCentral May 21, 2014 kick his ass!!!
Quetzalcoatl It ain't hard to tell May 21, 2014 #8,156 Aug 22, 2007 66,803 May 21, 2014 #8,156 Quetzalcoatl May 21, 2014 Gotta perfect them BJs!
Klin نحن الروبوتات May 21, 2014 #8,157 May 27, 2009 61,692 May 21, 2014 #8,157 Klin May 21, 2014 What's a BJJ? Queue dem BJ jokes 3,2,1...
Oggy and the Cockroaches May 21, 2014 #8,158 Dec 27, 2005 7,514 May 21, 2014 #8,158 Oggy May 21, 2014 X said: kick his ass!!! Click to expand... Actually I might, he injured his neck, and it's kinda easy target now Klin said: What's a BJJ? Queue dem BJ jokes 3,2,1... Click to expand... BJJ or Brazilian Jiu-jitsu is a kick ass martial art.
X said: kick his ass!!! Click to expand... Actually I might, he injured his neck, and it's kinda easy target now Klin said: What's a BJJ? Queue dem BJ jokes 3,2,1... Click to expand... BJJ or Brazilian Jiu-jitsu is a kick ass martial art.
GordoDeCentral Diez Moderator May 21, 2014 #8,160 Apr 14, 2005 70,875 May 21, 2014 #8,160 GordoDeCentral May 21, 2014 Oggy said: Actually I might, he injured his neck, and it's kinda easy target now BJJ or Brazilian Jiu-jitsu is a kick ass martial art. Click to expand... do it and post pics
Oggy said: Actually I might, he injured his neck, and it's kinda easy target now BJJ or Brazilian Jiu-jitsu is a kick ass martial art. Click to expand... do it and post pics
