Gym and fitness (50 Viewers)
- Thread starter HelterSkelter
- Start date
Plus there are also a bunch of old guys who go to this gym to discuss football. One time I remember I was there at 9 in the morning all alone, when two almost 60 year old English men came in singing YNWA out of nowhere. 
It was so random.
It was so random.
It went well, dead lifts were easy but next time I will increase the weights. Squats, I tried at my last weight but couldn't, I went lowered the weights and it went well. I feel better now than yesterday. But anyway, I know I have a very fast recovery. Tomorrow everything will go back to normal, probably a run on Wednesday too.
I had that in my previous gym. the "ghetto" gym. usually one guy and his whole fucking family at a certain equipment, and slowly rotating like forever on it, and you cannot come in between, or they just shooo you away when you want to ask, or talk in some unholy language.
Solution is simply jay. All you need, is a powerrack, a good barbell, and plenty of weights. Do like me, fine a gym with 6 excercises that use a barbell (we got 2 benches, 2 powerracks, decline and incline bench = 6 olympic bars total). Like that, you allways have a barbell. And you can train everything with a barbell. Everything
Oh, we get those in the afternoon. Two kinds of them
One kind is the young bunch (17-24) who usually come in small groups and take one fat kid along who they make fun off. Spend most of the time doing biceps excercises and talking about how bitches and ho's are "miring" their aestetics. One even has "aesthetic" as his middle name on his Facebook. The braindead conversation they produce is annoying. And they do 1/4th squats.
They do make a nice public when i do some squats or deads with some of the lifters i know there.
Second kind are these guys 30-40, no strenght whatsoever, but juiced up, probably tat's, mostly biceps and chickenlegs, cant even benchpress that much, walk around like they own the place, allways avoid eyecontact with everyone, untill there are girls. then they start moaning when they do their biceps.
- - - Updated - - -
@Klin do you have experience with front squat ?
Solution is simply jay. All you need, is a powerrack, a good barbell, and plenty of weights. Do like me, fine a gym with 6 excercises that use a barbell (we got 2 benches, 2 powerracks, decline and incline bench = 6 olympic bars total). Like that, you allways have a barbell. And you can train everything with a barbell. Everything
Oh, we get those in the afternoon. Two kinds of them
One kind is the young bunch (17-24) who usually come in small groups and take one fat kid along who they make fun off. Spend most of the time doing biceps excercises and talking about how bitches and ho's are "miring" their aestetics. One even has "aesthetic" as his middle name on his Facebook. The braindead conversation they produce is annoying. And they do 1/4th squats.
They do make a nice public when i do some squats or deads with some of the lifters i know there.
Second kind are these guys 30-40, no strenght whatsoever, but juiced up, probably tat's, mostly biceps and chickenlegs, cant even benchpress that much, walk around like they own the place, allways avoid eyecontact with everyone, untill there are girls. then they start moaning when they do their biceps.
- - - Updated - - -
@Klin do you have experience with front squat ?
