i gotta say guys, i kinda agree with seven to an extent, while it's one thing to have protein shakes and a bit of creatine, which for me is fine, some of these products seem a little........much, i mean your hands shaking for hours after? that's not good imo, some come with strange side effects, i've known some guys who took a product called norateen by LA Muscle, dodgy stuff to say the least
