RAMI¹⁰;3904155 said:
But it'll be almost 1 hour after the workout! is that better than taking it immediately after the workout?
Sorry but I'm confused
if i train my 5repmax squat, on money, i'm hoping the muscles have recovered before wednesday evening, when i'm doing deadlifts.
it takes 2 full days for a large muscle group to recover, and when you train compounds, you need to have a restday between trainings or it would take even longer
during these 2 days, your body is using protein to recover microtears in the muscle from training.
what is important, is what dule said "eat like a horse", but with sense
get enough protein and carbs in your system, eat multiple times per day, make sure ur breakfast is good, and the last mean before ur training has slow carbs
for example
breakfast : 50grams whey, 50grams oat, some fruit
noon : 250g meat, 100g pasta or rice
15.30 : 50grams whey
18.00 50grams whey 50grams oat
19.45: get some creatine+beta alanine+citruline malaat in your system for optimal muscle performance. add cafeine if you need a slap in the face
20.00 train like a fucking moderfucker
21.30 250g meat with 300g potatoes
before sleep 250g of quark, with in that 50grams of whey, 4 eggs
slaap 7 houres like a baby, you need to make more hormones then a women and the neural system needs recovering and a goddamn reboot
thats my diet, try eating half of it, and i'm certain you're allready getting bigger
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