Gym and fitness (38 Viewers)

[Zacheryah]

here

Looking great !

 

Buy on AliExpress.com

[GordoDeCentral]

thanks! but today i find out if i gotta go in for surgery

 

[Dostoevsky]

Shit. Not back issues?

 

[Zacheryah]

thanks! but today i find out if i gotta go in for surgery

wow what happened ?

 

[GordoDeCentral]

no not back, i tore my pec muscle. I was maxing on bench under some pretty bad conditions and i asked someone to spot me and they kinda didnt. I am alsmot back to normal but doc suspects tear might be at the tendon level.

 

[Lapa]

Working out is bad for you guys...stop it before it's too late and your body is torn apart.

 

[Zacheryah]

no not back, i tore my pec muscle. I was maxing on bench under some pretty bad conditions and i asked someone to spot me and they kinda didnt. I am alsmot back to normal but doc suspects tear might be at the tendon level.

Goddamn, i hope someone trew a plate at that idiot.

TO many people making good progress getting screwed by an injury cause of a spotter not doing his job or paying attention.
Really hope it isnt the tendon, for the recovery time

Can you still perform leg excercises ?

When i broke my metacarpals in my wrist, or strained the rotar cuff, i went on smith squats, hack squats, leg presses, etc, and didnt lost to much force

it keeps the mind at ease

 

[Dostoevsky]

no not back, i tore my pec muscle. I was maxing on bench under some pretty bad conditions and i asked someone to spot me and they kinda didnt. I am alsmot back to normal but doc suspects tear might be at the tendon level.

How long does it take you to heal after?

 

[GordoDeCentral]

Goddamn, i hope someone trew a plate at that idiot.

TO many people making good progress getting screwed by an injury cause of a spotter not doing his job or paying attention.
Really hope it isnt the tendon, for the recovery time

Can you still perform leg excercises ?

When i broke my metacarpals in my wrist, or strained the rotar cuff, i went on smith squats, hack squats, leg presses, etc, and didnt lost to much force

it keeps the mind at ease

i know man but i am blaming myself fro trusting someone i shouldnt have, yes legs are ok i can even curl and do some tricep exercises after 4 week rest

How long does it take you to heal after?

6 months

 

[Dostoevsky]

 

[Zacheryah]

6 months

I really hope it isnt the tendon

if it is, have the spotter nuttered

 

[Oggy]

Looking great mr.X!!! Also I'm really sorry for your injury, I hope it's not that serious!


Today I finally started working out, I'm doing OVT again with little adjustments. Also I decided to take only creatine and vitamins as my supplements...

 

[Martin]

no not back, i tore my pec muscle. I was maxing on bench under some pretty bad conditions and i asked someone to spot me and they kinda didnt. I am alsmot back to normal but doc suspects tear might be at the tendon level.

You got injured? Iron Man?? :frown2:

 

[GordoDeCentral]

getting old homes

 

[Quetzalcoatl]

getting old homes

Heard there's good money in that.

 

[Zacheryah]

getting old homes

I'm entirely certain you'll bounce right back and increase that max.

when do you know the result ? you said "today" but i assume we are in diffrent timezones

 

[Trezegol17]

Had my 16km Dam tot Damloop run, broke my personal 5km&10km record untill i picked up a calf injury when i passed the 11km point. Finished it with pain and tears in 2hours. At the finish the medals where gone so it couldn't get any worse!

 

[RAMI-N]

Had my 16km Dam tot Damloop run, broke my personal 5km&10km record untill i picked up a calf injury when i passed the 11km point. Finished it with pain and tears in 2hours. At the finish the medals where gone so it couldn't get any worse!

Still impressive, Pat

The longest I ran was 12.5 Km...

 

[Quetzalcoatl]

If I'm doing 4 days a week at the gym, say Mon, Tue, Thur, Fri, what would be a good way to group the muscles daily?

 

[Martin]

Had my 16km Dam tot Damloop run, broke my personal 5km&10km record untill i picked up a calf injury when i passed the 11km point. Finished it with pain and tears in 2hours. At the finish the medals where gone so it couldn't get any worse!

You finished even with an injury? Stop trying to be so heroic