Gym and fitness (208 Viewers)

[Kate]

Thank you, Zacheryah

 

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[Bezzy]

hunger is just in your head

 

[petersmit]

I started being more careful with what I eat.. I started it the 20th of june and now, the 11 of july I lost 5KG! I just stopped eating doritos and drinking coke xD...
now I want to take it a step further... what should and what shouldn't I eat? I allready started swimming and doing weightlifting and all.. any tips?

 

[Kate]

hunger is just in your head

Anorexia for all.

 

[Nzoric]

Anorexia for all.

 

[Bezzy]

Anorexia for all.

not really but you never had that moment that you are really hungry and umif you then not eat you Arent hungry anymore after 30 minutes

 

[ZoSo]

not really but you never had that moment that you are really hungry and umif you then not eat you Arent hungry anymore after 30 minutes

sucks to be you

 

[Dostoevsky]

not really but you never had that moment that you are really hungry and umif you then not eat you Arent hungry anymore after 30 minutes

A big portion of people confuse hunger with dehydration where your body only asks for water.

 

[Kate]

not really but you never had that moment that you are really hungry and umif you then not eat you Arent hungry anymore after 30 minutes

What Dusan says is correct, often you just need water instead, so you shouldn't ignore it.

 

[JCK]

just don't eat to often that is what I do
most of the times twice with a max of three

Where ideally one should eat 5 to 6 times a day.

 

[IliveForJuve]

I started being more careful with what I eat.. I started it the 20th of june and now, the 11 of july I lost 5KG! I just stopped eating doritos and drinking coke xD...
now I want to take it a step further... what should and what shouldn't I eat? I allready started swimming and doing weightlifting and all.. any tips?

What are your goals? Gaining mass or losing weight/tone up?

 

[Bezzy]

Where ideally one should eat 5 to 6 times a day.

that is what they say
but i don't agree
2-3 times is better

---------- Post added 11.07.2012 at 22:04 ----------

sucks to be you

why are you talking so much about me
i am not that interesting but i know no life like you do think i am
but i ain't
so stop pointing fingers and start looking at yourself

pointing one finger to others is pointing three to yourself

A big portion of people confuse hunger with dehydration where your body only asks for water.

when your stomach rumble you say your body wants water?

 

[JCK]

that is what they say
but i don't agree
2-3 times is better

They?

 

[Bezzy]

They?

dietetics', tv, media

 

[IliveForJuve]

that is what they say
but i don't agree
2-3 times is better

---------- Post added 11.07.2012 at 22:04 ----------


why are you talking so much about me
i am not that interesting but i know no life like you do think i am
but i ain't
so stop pointing fingers and start looking at yourself

pointing one finger to others is pointing three to yourself

when your stomach rumble you say your body wants water?

5 to 6 is the correct number. Just control the quantity of calories you consume.

 

[Kate]

that is what they say
but i don't agree
2-3 times is better

2 times a day is not enough.

 

[Bezzy]

2 times a day is not enough.

if you eat then 2 huge portions it is more then enough

 

[RAMI-N]

What are your goals? Gaining mass or losing weight/tone up?

This is my target... what do you suggest?

 

[Kate]

if you eat then 2 huge portions it is more then enough

Not really, at least not for healthy people. Which meals do you eat? If you don't eat breakfast it means you're not fueling your body through the morning, and no one needs huge portions for dinner.

 

[JCK]

Not really, at least not for healthy people. Which meals do you eat? If you don't eat breakfast it means you're not fueling your body through the morning, and no one needs huge portions for dinner.

I would literally die if I eat only twice per day. The meal that I will never ever miss is breakfast.