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  1. lgorTudor

    Gym and fitness

    You live in a free country
  2. lgorTudor

    Gym and fitness

    Supplements are useful to a certain degree but in the end only satisfy the modern trend of maximizing and optimizing every little thing. You can be very successful without them. How do you think are the chads in some African village or Brazillian jungle so buff? By eating Whey Protein? But go...
  3. lgorTudor

    Gym and fitness

    For the most part DL just prints cripples or in the best case gives a limited return on a substantial energy commitment that could have been invested into other lifts for a better return. People watch too many videos of retired Navy SEALS running around in the woods. If you're a casual...
  4. lgorTudor

    Gym and fitness

    These are for noodle arms should have linked the expandable ones to explain it better
  5. lgorTudor

    Gym and fitness

    I'm thinking of them as a business card. You sitting in a nice basement rocking a powerblock, people will pay attention to what you say.
  6. lgorTudor

    Gym and fitness

    Yes
  7. lgorTudor

    Gym and fitness

    Jason Legs he had no choice
  8. lgorTudor

    Gym and fitness

    I OHP that for reps The most impressive feats of strength I've ever seen:
  9. lgorTudor

    Gym and fitness

    You mean you are healthy, distinctive, animalistic and a vigorous lover
  10. lgorTudor

    Gym and fitness

    speak for yourself I enjoy Siamak's stories
  11. lgorTudor

    Gym and fitness

    For outdoors I'm thinking definitely For indoors --> rowing erg is GOAT
  12. lgorTudor

    Gym and fitness

    Agreed
  13. lgorTudor

    Gym and fitness

    How did you lose 12 kg while also declining on pullups lmao. Arm amputation?
  14. lgorTudor

    Gym and fitness

    There might be truth to it but I think 16/8 too light of a fasting method to be the case and I didn't find my metabolism slowed down. IF is very good at self-imposing a simple set of rules which notorious snackers can't 'bargain' themselves out of.
  15. lgorTudor

    Gym and fitness

    did 16/8 at some point in life, what are your questions
  16. lgorTudor

    Gym and fitness

    Calves is just genetics man, I also have stick calves. Imagine the embarrassment when cycling Regarding abs training I think you should train every muscle in your body, of course the importance of abs workout is monumentally inflated by mainstream understanding of fitness
  17. lgorTudor

    Gym and fitness

    yes and no Yes, wide grip works the lats more in relation to the other muscles being worked during the same rep, this is why you 'feel' your back more However in absolute terms narrow grip activates the lats just as much (if not more, since your lat rom is longer) but since your arms are...
  18. lgorTudor

    Gym and fitness

    range of motion too short for me personally on wide grip. Feels like doing half a rep narrow grip ftw
  19. lgorTudor

    Gym and fitness

    what is your favourite grip?
  20. lgorTudor

    Gym and fitness

    looks flimsy and also I love neutral gip