Gym and fitness (6 Viewers)

[Seven]

You don't need to deadlift at all. I would say unless you are an advanced lifter you stay away from it imo

I think deadlifts are a good lift, it's just that people tend to go overly heavy on them. You don't need to pull at your max all the time.

 

Buy on AliExpress.com

[lgorTudor]

You don't need to deadlift at all. I would say unless you are an advanced lifter you stay away from it imo

Agreed

 

[GordoDeCentral]

I think deadlifts are a good lift, it's just that people tend to go overly heavy on them. You don't need to pull at your max all the time.

The risk is just not worth the reward for casual lifters. Even at light weight after enough reps you will eventually feel it. It takes years of bodybuilding to get your body in tune with the mechanics for lifting. If you are just going for resistance training and a nice pump, deadlifts will be the last thing id recommend.

 

[sgjuveboy]

I think deadlifts are a good lift, it's just that people tend to go overly heavy on them. You don't need to pull at your max all the time.

Can’t think of a better compound lift than dead lift. But yea don’t do heavy.
Do light and finish that move with a overhead shoulder press.
Burn tons of calories and work loads of muscles at the same time. Remember to wear CR7 jersey while doing it

Or you could put on other Juve players jersey, sign up for expensive gym, and then just use the treadmill for 3 hours brisk walking.

 

[Pegi]

Deadlift is one of the best movements. It's an advanced move for sure. Almost all the athletes should do it to certain extent meanwhile casual Schwarzenegger's out there should forget it for building the muscle. If you wanna be more functional, you should do it.

 

[Oggy]

Deadlifts are great, but I always go light with them and then slowly build up the strength and weight.

Still, I'm weak as fuck compared to two years ago before I broke my arm. My lifestyle has changed a lot since then (got married) and it's incredible what an extra hour of sleep can do in regards to strength...

 

[Siamak]

Have you lost weight during that time as well?

Walk-run. And build up. You’ll get there.

 

[suligodsilla]

How often do you guys do cardio?

 

[Juve92]

Never

 

[suligodsilla]

Never

hahahah good good.
Wouldn't do it but smoking a joint in the early morning and jogging along the water and listening music, has something which i like

 

[Pegi]

How often do you guys do cardio?

If playing tennis around 10-15 hours a week counts, then that.

 

[suligodsilla]

If playing tennis around 10-15 hours a week counts, then that.

Baaam! nice! Keep it up dude

 

[Juve92]

hahahah good good.
Wouldn't do it but smoking a joint in the early morning and jogging along the water and listening music, has something which i like

The best way to start the day

 

[Siamak]

How often do you guys do cardio?

on my cardio days I do on an empty stomach and in lift days I put something in my stomach.

 

[Quetzalcoatl]

How often do you guys do cardio?

Football is my cardio. Not a fan of running otherwise lol

 

[Siamak]

Trying to get back into shape. I’m starting on my new stationary bike with magnetic resistance.

- - - Updated - - -

 

[campionesidd]

How often do you guys do cardio?

No treadmill/elliptical or running.

But I try to play one sport (mostly tennis) and either one swim or a hike every week.

 

[suligodsilla]

No treadmill/elliptical or running.

But I try to play one sport (mostly tennis) and either one swim or a hike every week.

swim and hike is very good idea, will try to go this or next week

 

[Quetzalcoatl]

Swimming is probably like the best exercise one can do, generally speaking, no?

 

[lgorTudor]

Swimming is probably like the best exercise one can do, generally speaking, no?

For outdoors I'm thinking definitely

For indoors --> rowing erg is GOAT