creatine will be my winter company, right now i'm thinking about L-Carnitin before doing cardio
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Gym and fitness (21 Viewers)
- Thread starter HelterSkelter
- Start date
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I was doing ssb hinged squats to high box on friday. 3*8, so 24 reps total.
I was farting on every single rep of those, sometimes continuous
Such is the fun life of the 125kg strenght athlete, who eats 250+g of protein every day
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There is a bigger chance of getting injured tendons from running, then any injury during deadlifts
At the beginning you arent strong enough to injure
Then there is a while with good overload you could have some overuse injuries, deadlift injuries are extremely rare
and then when you make advanced/elite level, your tissue is too resilient to injury it, instead youll simply burn out your CNS.
When a known strenght athlete has actually a serious deadlift issue, the world knows, because they are so very rare
Bigger chance to tear all your ACL off the bone, then a serious DL injury.
I was farting on every single rep of those, sometimes continuous
Such is the fun life of the 125kg strenght athlete, who eats 250+g of protein every day
- - - Updated - - -
There is a bigger chance of getting injured tendons from running, then any injury during deadlifts
At the beginning you arent strong enough to injure
Then there is a while with good overload you could have some overuse injuries, deadlift injuries are extremely rare
and then when you make advanced/elite level, your tissue is too resilient to injury it, instead youll simply burn out your CNS.
When a known strenght athlete has actually a serious deadlift issue, the world knows, because they are so very rare
Bigger chance to tear all your ACL off the bone, then a serious DL injury.
I do RDL once a week and sumo once. In all honesty, in a real life situation, you would be lifting similar to a trap bar anyway, you would never really lift weight in front of you awkwardly like a traditional deadlift or sumo
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my farts smell funny when i eat Garlic before gym!
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It only works if you been lifting for years I know I take it. It increases aggression for sure I guess due to the AR androgen receptor increase.
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my farts smell funny when i eat Garlic before gym!
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It only works if you been lifting for years I know I take it. It increases aggression for sure I guess due to the AR androgen receptor increase.
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Deadlift
-> single best excercise to build raw strenght, core and muscular coordination
RDL
* Builds hams + quads and coordinates them in the specific movement pattern
* Builds the movement pattern and flexibility to improve the hinge of pulling movements
* improves quadricep stabilisation and controll
(snatch grip) * Increases upper back rigidity
-- Excercise is significantly limited by glute/ham strenght. As a result the actual usage of the spinal erectors is lower.
ergo : doesnt build raw power, but great accessory.
4ct tempo, snatch grip RDL's for volume is an excellent addition to any program
