Gym and fitness (16 Viewers)

[bianconera_BG]

Are you sneakily Julia Vins?

Considering that after the first session I've already started wondering when can I get a cheat meal, I highly doubt it

 

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[ßöмßäяðîëя]

I mean, she does, too, it's just like bark and children.

 

[AFL_ITALIA]

I don't think so. Certainly no one in my family has/had it.
I was just too much of a lazy piece of shit these past couple of months I believe.

Don't know how I didn't manage to gain extra pounds but it seems that my muscles are sleepy though. Literally every muscle in my body is aching right now, it's almost a sensational feeling.

Now the only thing that is confusing me right now is that I'm finding conflicting opinions about should I go to the gym and "push it" through the pain or should I take a few days off and allow some of it to go away at least a bit.

Mine didn't either, or at least that were diagnosed with it. If that's the norm for you, might as well get checked just to be sure.

You're just starting so I'd say rest and stretch, two weeks from now or so you won't be as sore and I'd say work through it at a lighter weight. But that's just me.

 

[Dostoevsky]

Our best personal trainer here is from serbia @Dostoevsky you can pay for his services with sammiches and coffee

All of a sudden everyone started working out

 

[Siamak]

@Siamak How has your progress been the last few months?

I don't go work out regularly, only twice a week. I mostly doing ABS, to not getting fat. I wanted to purchase supplements but they were too expensive to could afford them. No clue why, but I always think exercising at gym without supplement won't be usefull and can't build body properly.

 

[Quetzalcoatl]

I don't go work out regularly, only twice a week. I mostly doing ABS, to not getting fat. I wanted to purchase supplements but they were too expensive to could afford them. No clue why, but I always think exercising at gym without supplement won't be usefull and can't build body properly.

Dude, supplements are not necessary at all. They are a bonus. No point in them if you're not working out seriously.

Focus first on getting a proper workout routine, think about supplements much later. Otherwise you are just wasting money.

 

[lgorTudor]

I don't go work out regularly, only twice a week. I mostly doing ABS, to not getting fat. I wanted to purchase supplements but they were too expensive to could afford them. No clue why, but I always think exercising at gym without supplement won't be usefull and can't build body properly.

Supplements are useful to a certain degree but in the end only satisfy the modern trend of maximizing and optimizing every little thing. You can be very successful without them.

How do you think are the chads in some African village or Brazillian jungle so buff? By eating Whey Protein?


But go to a halal gym where women don't rub their sweaty asses and perky nipples in your face
elhamdulilah

 

[GordoDeCentral]

Dude, supplements are not necessary at all. They are a bonus. No point in them if you're not working out seriously.

Focus first on getting a proper workout routine, think about supplements much later. Otherwise you are just wasting money.

@Siamak is a lazy koskhol, but i would say food and sleep are the most important supplements.

 

[Quetzalcoatl]

Supplements are useful to a certain degree but in the end only satisfy the modern trend of maximizing and optimizing every little thing. You can be very successful without them.

How do you think are the chads in some African village or Brazillian jungle so buff? By eating Whey Protein?


But go to a halal gym where women don't rub their sweaty asses and perky nipples in your face
elhamdulilah

I don't consider whey protein a supplement, it's just food.

“Man does not live by bread alone. Rather, he lives on protein shakes and diet Coke" - Zacheryah 24:7

 

[Siamak]

Dude, supplements are not necessary at all. They are a bonus. No point in them if you're not working out seriously.

Focus first on getting a proper workout routine, think about supplements much later. Otherwise you are just wasting money.

Definitely can build the body without supplement, but your body will be stopped after a period of time or progress will be slowly.

 

[Quetzalcoatl]

Definitely can build the body without supplement, but your body will be stopped after a period of time or progress will be slowly.

I'm guessing you are not quite at that stage yet

 

[Siamak]

@Siamak is a lazy koskhol, but i would say food and sleep are the most important supplements.

not enough if you you want build muscle in a short time.

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Supplements are useful to a certain degree but in the end only satisfy the modern trend of maximizing and optimizing every little thing. You can be very successful without them.

How do you think are the chads in some African village or Brazillian jungle so buff? By eating Whey Protein?


But go to a halal gym where women don't rub their sweaty asses and perky nipples in your face
elhamdulilah

some people have talent in having muscle even without doing exercise and going to gym. African and specially black people not only have muscular and well built body also have big dick.

- - - Updated - - -

I'm guessing you are not quite at that stage yet

so what's the point of going to the gym and wasting time?

 

[lgorTudor]

I don't consider whey protein a supplement, it's just food.

You live in a free country

 

[Siamak]

B12 is also a kind of supplement.

 

[Quetzalcoatl]

so what's the point of going to the gym and wasting time?

1. Go to the gym. Implement a good diet. Sleep well.

2. Be consistent

3. Find a routine that works for you

4. Be patient, grow naturally.

5. See results
.
.
.
.
.
20. Try supplements if you desire


What supplements are you referring to anyway? The only thing that's been useful to me is creatine. But again, waste of money if you haven't spent years growing naturally.

 

[AFL_ITALIA]

Definitely can build the body without supplement, but your body will be stopped after a period of time or progress will be slowly.

My friend it will take years to reach that point.

 

[GordoDeCentral]

My friend it will take years to reach that point.

If ever

 

[ßöмßäяðîëя]

B12 is also a kind of supplement.

Watch it, Rafael Palmero.

 

[Siamak]

I've been training for almost 2 months. Going to the gym 3 times in a week to get my body back on track. I really missed my shape of body that i've lost since lockdown. I decided to take creatinine and HGH Boost without the horrible taste several times, but I gave up every time.

 

[ALC]

Don’t worry about taking creatine and hgh, just go to the gym for now

@Siamak