swag

L'autista
Administrator
Sep 23, 2003
84,749
weight loss. Never done it before and figured I would try.

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close friend of mine does Keto and intermittent fasting. He swears by it.

and the results are hard to argue with, he's definitely in great physical shape.
Fad diets never work. The only thing that works is being very self-conscious and focused about what you eat, how much you eat, and how you burn it off. Basic thermodynamics with a mental component. Something that diet worshippers discover and credit to the diet when it's all them.

But if that's what it takes to get the mental component working for you, power to you, my man.
 

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X Æ A-12

Senior Member
Contributor
Sep 4, 2006
87,934
Fad diets never work. The only thing that works is being very self-conscious and focused about what you eat, how much you eat, and how you burn it off. Basic thermodynamics with a mental component. Something that diet worshippers discover and credit to the diet when it's all them.

But if that's what it takes to get the mental component working for you, power to you, my man.
Won't hurt to try it and I have feeling that no longer devouring giant plates of pasta when I'm 10 beers deep probably will result in weight loss.
 

alaska

Senior Member
May 25, 2013
1,253
day 3 of keto

I woke up massively hungover despite having very little whiskey last night. I have dangerously explosive diahrrea (don't trust a fart at all) and I tested positive for Covid.
I've been doing something close to keto (plus no drinking since Jan started) and lost 15 lbs.

But....yeah. Got a date on Saturday and I'm taking fucking immodium for it. :lol::lol2:
 

IliveForJuve

Burn this club
Jan 17, 2011
18,923
You don't need all these specific diets to lose weight. It's as simple as this:

Once you have a calorie deficit you will lose weight.

If you want to lose more fat than muscle, get enough protein.

Das it.
100%.

I don't usually do these extreme diets.

Actually I have just asked ChatGPT to design me a diet with x calories, x proteins and carbs.
 

Bjerknes

"Top Economist"
Mar 16, 2004
115,916
Come on? Who doesn't love a FAT STOMACH!?
... ON MY MOTHER! :eek:

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day 3 of keto

I woke up massively hungover despite having very little whiskey last night. I have dangerously explosive diahrrea (don't trust a fart at all) and I tested positive for Covid.
By the current logic, this proves to me that Keto diet is giving people Covid.

Thanks Fauci.
 

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