What Are You Doing Right Now? (224 Viewers)

[GordoDeCentral]

Funny thing you say sick, I think every third person is ill at the moment. I will eat a lot no worries not sure about those vitamins, though. While we're at vitamins, every time I took some (pills) I got sick, weird stuff... it happened to me three times lol.

How much you squat at the moment?

i keep it at 2 plates on each side, legs are the only muscle group i dont push too hard, i dont know if you remmeber i had injured my back a few years ago and ever since i am always careful with non-seated exercises

---------- Post added 29.03.2012 at 15:09 ----------

Moi non plus, c'est une des choses que j'adore chez lui.

tu es un chou

 

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[Kate]

Il y en a de plus? :dazed:

Etonnant, non ?

 

[Dostoevsky]

i keep it at 2 plates on each side, legs are the only muscle group i dont push too hard, i dont know if you remmeber i had injured my back a few years ago and ever since i am always careful with non-seated exercises

Umm not really, I forgot (dunno if I even saw your comment) about your injury. But yeah I totally understand that, back are the worst when it comes to injuries. I did 4 sets of 15 reps with 170lb.

 

[GordoDeCentral]

Umm not really, I forgot (dunno if I even saw your comment) about your injury. But yeah I totally understand that, back are the worst when it comes to injuries. I did 4 sets of 15 reps with 170lb.

go heavier and less reps

 

[Martin]

Etonnant, non ?

Il faut être plus méfiant de lui.

 

[Dostoevsky]

go heavier and less reps

I increased for 4kg this week but I increased reps too. I know what you mean but I don't like doing heavy for legs, fuck that. I don't wanna screw up my back cause I wanted a bit faster gains.

 

[Kate]

Il faut être plus méfiant de lui.

Ne t'en fais pas, je me méfie de lui assez

 

[Firestarter]

Seems like you've misunderstood what I've said from the first post.

FUCK A PO FUCK A PISS TEST

 

[swag]

go heavier and less reps

Sounds like a strategy for a Texas singles bar.

 

[Noodle]

FUCK A PO FUCK A PISS TEST

 

[Itztli]

Hello Tuz!

 

[Enron]

Umm not really, I forgot (dunno if I even saw your comment) about your injury. But yeah I totally understand that, back are the worst when it comes to injuries. I did 4 sets of 15 reps with 170lb.

You could probably do 4 sets of 8 reps with 225 lbs without destroying yourself completely.

 

[Firestarter]

AND IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII!

Hello Tuz!

What it do young stunna.

 

[Enron]

i keep it at 2 plates on each side, legs are the only muscle group i dont push too hard, i dont know if you remmeber i had injured my back a few years ago and ever since i am always careful with non-seated exercises

Too much weight at once or did you have an odd rep and rip a muscle?

 

[Dostoevsky]

You could probably do 4 sets of 8 reps with 225 lbs without destroying yourself completely.

It's like 30kgs added, I doubt it. Anyway, I usually do 10 reps, this was the only time I did so many... but I even increased weight. I think my legs are strong but I really don't wanna snap some shit up.

 

[GordoDeCentral]

Sounds like a strategy for a Texas singles bar.

oh ya the more weight the more we mate

Too much weight at once or did you have an odd rep and rip a muscle?

man lol it was so stupid, i was doing 25 rep sets curling a 50-60 lbs bar my lame workout buddy at the time had his ipod on and was checking out some girl when i was super struggling instead of just settling 23 i wanted to push it to 25 and then BAM electricity all the way down to my toes...

 

[Enron]

oh ya the more weight the more we mate



man lol it was so stupid, i was doing 25 rep sets curling a 50-60 lbs bar my lame workout buddy at the time had his ipod on and was checking out some girl when i was super struggling instead of just settling 23 i wanted to push it to 25 and then BAM electricity all the way down to my toes...

That's sucks bro. I hope you dick punched him.

---------- Post added 29.03.2012 at 18:58 ----------

It's like 30kgs added, I doubt it. Anyway, I usually do 10 reps, this was the only time I did so many... but I even increased weight. I think my legs are strong but I really don't wanna snap some shit up.

As long as you keep good form you should be able to improve steadily. If you don't want to jump in weight too quickly I understand. As long as you improve then it doesn't matter. Set a goal to do like 250 lbs or 300 lbs a year from now and work toward it.

 

[Itztli]

AND IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII!






What it do young stunna.

Sup son. Got that A on my essay today.

 

[Enron]

Nice work Nate.

 

[Firestarter]

Sup son. Got that A on my essay today.

That's wassup.