Sounds like a good game plan

Btw the first Paranormal Activity is still the only scary movie that's ever put the shits up me.
Going for a run now, small weight session and then in no time it'll be Ireland vs France in the rugby, accompanied by plenty of pints

int:
Simple solution, wrap your duvet around yourself as if it were an animal you've just killed and skinned out in the frozen tundra, then make your way to the kitchen and coffee will be your prize