Byrone

Peen Meister
Dec 19, 2005
30,778
I'm surprised they didn't invite me.

I'm currently on a 3 day split. So I'm doing chest/triceps/shoulder(1st day), rest, back/biceps(2nd day), rest, legs(3rd day) and then repeat. It basically gives me a lot of flexibility due to my busy lectures day. And I personally think it's amazing because I get to hit each muscle group twice a week, which is great. It's all about compound movements now, I have all isolation workouts kicked out so I'm going for mass/strength at this point. It will get more complex around February, though, I'm getting hardcore around that period and I'm planning to totally shred till summer.
Sounds good.:tup:

Heading to Asif's house with the one and only Asif. FIFA and beer time.
Lovely recipe for a pot belly.:touched:

What up, Sheik, Kate, Dule & Byrone. :heart:
Whaddup Nate. Any new nate rape tips for me today?:D
 

swag

L'autista
Administrator
Sep 23, 2003
84,976
My addiction/love for coffee is getting kinda worrying. I was working on my weekly budgets etc. I, without thinking, prioritised coffee over food :shifty:
:touched: I'm proud of you. And your barista training too?

This is good.

Of course I say this while drinking a hand-dripped cup of Finca San Diego Buena Vista Yellow Bourbon from Guatemala... :coffee:

i'm supposed to dine with the family in like 30 mins, so right now i'm getting my ear pluggs ready.
Cool. So you're related to Motorhead? :drill: :mark:

Is this (girl)friend hot & how many times have you tried to make moves on her?:D I'm going to this mining town & it has the biggest man made hole in the world. Reminded me of you & Rab. Just google it kimberly big hole.:D
What would northern South Africa be without giant dug holes at altitude where there's more interesting things underground than above ground. :heart:

J.J. Arrington in the house

what up infidels
Finally get off your plane, Dru?
 

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