What Are You Doing Right Now? (290 Viewers)

[Dostoevsky]

Yeah, she loves you like a brother. Stop wasting time with girls that string you along Dusko! Its a major diamond trade centre point in SA & my bosses do a lot of business with some of the sme's over here.

So whats your routine like? Let me see.

I'm surprised they didn't invite me.

I'm currently on a 3 day split. So I'm doing chest/triceps/shoulder(1st day), rest, back/biceps(2nd day), rest, legs(3rd day) and then repeat. It basically gives me a lot of flexibility due to my busy lectures day. And I personally think it's amazing because I get to hit each muscle group twice a week, which is great. It's all about compound movements now, I have all isolation workouts kicked out so I'm going for mass/strength at this point. It will get more complex around February, though, I'm getting hardcore around that period and I'm planning to totally shred till summer.

 

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[Sheik Yerbouti]

Heading to Asif's house with the one and only Asif. FIFA and beer time.

 

[Itztli]

What up, Sheik, Kate, Dule & Byrone.

 

[Firestarter]

Et moi? :frown:

 

[Itztli]

Et moi? :frown:

And you too.

 

[Kate]

What up, Sheik, Kate, Dule & Byrone.

Listening to some Paul Weller and about to go run some errands, how are you sweetness?

 

[Byrone]

I'm surprised they didn't invite me.

I'm currently on a 3 day split. So I'm doing chest/triceps/shoulder(1st day), rest, back/biceps(2nd day), rest, legs(3rd day) and then repeat. It basically gives me a lot of flexibility due to my busy lectures day. And I personally think it's amazing because I get to hit each muscle group twice a week, which is great. It's all about compound movements now, I have all isolation workouts kicked out so I'm going for mass/strength at this point. It will get more complex around February, though, I'm getting hardcore around that period and I'm planning to totally shred till summer.

Sounds good.

Heading to Asif's house with the one and only Asif. FIFA and beer time.

Lovely recipe for a pot belly.

What up, Sheik, Kate, Dule & Byrone.

Whaddup Nate. Any new nate rape tips for me today?

 

[Itztli]

Listening to some Paul Weller and about to go run some errands, how are you sweetness?

Nothing much, going to get my hair cut today.

Whaddup Nate. Any new nate rape tips for me today?

Always pull out & blow.

 

[.zero]

Good morning vics

 

[Firestarter]

And you too.

What it do stunnaman!

 

[Itztli]

Nothing much, brah. Listening to Kid Cudi. You?

 

[Firestarter]

I'm extra G.O.O.D.!

 

[.zero]

J.J. Arrington in the house

what up infidels

 

[Firestarter]

Gonna FIFA 12 later.

 

[swag]

My addiction/love for coffee is getting kinda worrying. I was working on my weekly budgets etc. I, without thinking, prioritised coffee over food

I'm proud of you. And your barista training too?

This is good.

Of course I say this while drinking a hand-dripped cup of Finca San Diego Buena Vista Yellow Bourbon from Guatemala... :coffee:

i'm supposed to dine with the family in like 30 mins, so right now i'm getting my ear pluggs ready.

Cool. So you're related to Motorhead? :drill:

Is this (girl)friend hot & how many times have you tried to make moves on her? I'm going to this mining town & it has the biggest man made hole in the world. Reminded me of you & Rab. Just google it kimberly big hole.

What would northern South Africa be without giant dug holes at altitude where there's more interesting things underground than above ground.

J.J. Arrington in the house

what up infidels

Finally get off your plane, Dru?

 

[.zero]

Finally get off your plane, Dru?

Yea had to go straight to a rehearsal dinner which we arrived at 9pm. Everyone was wasted including the parents. We wisely did not play catch up

 

[.zero]

Chai and nastha with the in-laws

 

[Bezzy]

guys I can't stop laughing right now

 

[.zero]

Did someone tickle you in the right spot?

 

[Bezzy]

Did someone tickle you in the right spot?

that and inter and ajax are losing