What Are You Doing Right Now? (274 Viewers)

[Bezzy]

morning everyone

 

Buy on AliExpress.com

[Cuti]

Yes including weekends, bro...
If I do 30 mins before and 30 mins after, can I lose weight?!

so monday wed fri sat/sun?
I'd assume so...but its probably just best to speak to a gym instructor at the gym!

 

[Kate]

morning everyone

Morning lady. Any call yet?

 

[Bezzy]

Morning lady. Any call yet?

No :depressed

 

[RAMI-N]

Sup B, Bit better bro?



They are cool and probably on vacation since the hospital is kinda empty.
Oh and please do your cardio before you hit weights.

Ok Im confused now! cardio to lose weight, before or after the workout?

 

[RAMI-N]

Hi sweetherat Janna...
Hi Katie...

 

[Trezegol17]

Ok Im confused now! cardio to lose weight, before or after the workout?

You know i'm not an expert but for me the best way to lose weight is starting cardio before you hit the weights and then hit the weights, both help you to burn calories. Lifting weights is even better i heared. And drink alot of water!

Hey Kate&Janna!

 

[Kate]

No :depressed

Fingers crossed!

Good morning Rami. So you're going to get toned?

Hey Pat

 

[Bezzy]

hello Pat and Rami

 

[RAMI-N]

You know i'm not an expert but for me the best way to lose weight is starting cardio before you hit the weights and then hit the weights, both help you to burn calories. Lifting weights is even better i heared. And drink alot of water!

Hey Kate&Janna!

Thanks Pat. what happened to the auction?

Fingers crossed!

Good morning Rami. So you're going to get toned?

Hey Pat

Yes, hopefully...

hello Pat and Rami

Hello baby

So, they should call you today for the internship?

 

[Bezzy]

Hello baby

So, they should call you today for the internship?

Yes he will and I am so nervous. I hate this waiting I am so scared he won't call at all :nervous:
how are you?

 

[RAMI-N]

I hope he calls with good news :xfinger:

I'm fine sweetie... a bit of body pain because of the daily jogging

 

[Bezzy]

I hope he calls with good news :xfinger:

I'm fine sweetie... a bit of body pain because of the daily jogging

me too. he just needs to call now
that is a god thing still want to lose some weight?

 

[Sheik Yerbouti]

Heading to work. Wassup people?

 

[IrishZebra]

You know i'm not an expert but for me the best way to lose weight is starting cardio before you hit the weights and then hit the weights, both help you to burn calories. Lifting weights is even better i heared. And drink alot of water!

Cardio AFTER strength training.

Unless you're a little bitch that can't do a squat and then jog


I'm doing:

10mins warmup cross trainer
Squats
Ball Dips
Kettle bell lifts
Bicep Curls
Chest Press
Tricep Dips
Ball sit ups
60 mins cross trainer

 

[Bezzy]

hello Sheik good luck at work

 

[Trezegol17]

Cardio AFTER strength training.

Unless you're a little bitch that can't do a squat and then jog


I'm doing:

10mins warmup cross trainer
Squats
Ball Dips
Kettle bell lifts
Bicep Curls
Chest Press
Tricep Dips
Ball sit ups
60 mins cross trainer

That's not what i heared.
And i wanna see you work out weights and then jogg 10/15km like i jogg
You want your heartrate to be on a the leven where your body wants to burn fat and you are doing a 10min warm up?

 

[IrishZebra]

I can't jog I have structural problems with my right knee :depressed

The primary function of strength training is not to burn calories, it is to build muscle, muscle eats calories, I warm up to avoid pulling anything.

Then it's a nice 10k on the cross trainer doing interval training (4 mins fast, 1 moderate) which on a peak day takes just over an hour and 15mins

 

[Trezegol17]

I can't jog I have structural problems with my right knee :depressed

The primary function of strength training is not to burn calories, it is to build muscle, muscle eats calories, I warm up to avoid pulling anything.

Then it's a nice 10k on the cross trainer doing interval training (4 mins fast, 1 moderate) which on a peak day takes just over an hour and 15mins

Ahh i forgot, how's the knee doing?
I love my crosstrainer (got one at home) 3x a week i do 45mins on it besides my jogging, i put on a tv show so i forget the time when im on it

 

[IrishZebra]

I have one too but it's shit and i've never used it,