What Are You Doing Right Now? (243 Viewers)
- Thread starter ßöмßäяðîëя
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Cardio AFTER strength training. 
It is, I can't do anything for the rest of the day now 
It depends on what you exercise entails. It's a toss up between fatigue (weights-cardio) and injury (cardio-weights IMO. I think the difference between the two is rather minuscule. However, I have been instructed that doing weights first gives the best combination of strength and weight loss as most people can push through cardio-based fatigue easy than big weights fatigue. Like everything in fitness it depends on what you want to achieve. certainly an integrated cardio/strength circuit programme would be best of everything
Post your workout in the Gym thread and we'll dissect it.
RAMI¹⁰;3142132 said:
So, IZ the summary is?
Post your workout in the Gym thread and we'll dissect it
.
It depends on what you exercise entails. It's a toss up between fatigue (weights-cardio) and injury (cardio-weights IMO. I think the difference between the two is rather minuscule. However, I have been instructed that doing weights first gives the best combination of strength and weight loss as most people can push through cardio-based fatigue easy than big weights fatigue. Like everything in fitness it depends on what you want to achieve. certainly an integrated cardio/strength circuit programme would be best of everything
Post your workout in the Gym thread and we'll dissect it.
Post your workout in the Gym thread and we'll dissect it
.
What I intend to do is losing weight while shaping up my body. I also heard that cardio after wieghts is better...
I still have one question... Should I ask it here or in the gym thread?
:superhapp 
