OP
ßöмßäяðîëя
Apr 12, 2004
77,165
  • Thread Starter
  • Thread Starter #164,068
    He eats apple slices and salad.
    Bit of both.

    Go to the gym and burn at least 500 calories 3 or 4 times a week, and don't drink during the work week, all while eating mostly fruit and vegetables.

    I figure my body burns about 2500 calories a day, and I'm putting into it about 1500 max (today I'm up to ~500), and cutting down on all of the beer cut out 600 to 1000 kCal a day from my diet.
     

    Enron

    Tickle Me
    Moderator
    Oct 11, 2005
    75,665
    ßöмßäяðîëя;2888067 said:
    Bit of both.

    Go to the gym and burn at least 500 calories 3 or 4 times a week, and don't drink during the work week, all while eating mostly fruit and vegetables.

    I figure my body burns about 2500 calories a day, and I'm putting into it about 1500 max (today I'm up to ~500), and cutting down on all of the beer cut out 600 to 1000 kCal a day from my diet.
    Make sure you mix in some lean protein.
     

    Dragon

    Senior Member
    Apr 24, 2003
    27,407
    ßöмßäяðîëя;2888067 said:
    Bit of both.

    Go to the gym and burn at least 500 calories 3 or 4 times a week, and don't drink during the work week, all while eating mostly fruit and vegetables.

    I figure my body burns about 2500 calories a day, and I'm putting into it about 1500 max (today I'm up to ~500), and cutting down on all of the beer cut out 600 to 1000 kCal a day from my diet.
    :tup:

    Good for you!!

    It's very hard to cut down on the drinking but unfortunately alcohol is very fattening
     
    OP
    ßöмßäяðîëя
    Apr 12, 2004
    77,165
  • Thread Starter
  • Thread Starter #164,076
    :tup:

    Good for you!!

    It's very hard to cut down on the drinking but unfortunately alcohol is very fattening
    No, it's not, alcohol is not fattening at all.

    The type of alcohol, and the more pussy drinks tend to be high in calories...

    That's what gets you, not the fat content.
    if only burke of 3 years ago was here, he'd tear you a new one
    I still hate her, I just tolerate her more.
     

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