Step 1 complete. 5,5 km in 32 minutes. Not too shabby. After a tough uphill training on Tuesday I rested two days and took a short distance today, I felt that I was faster than before but on asphalt I tried not to torture my legs.
On Sunday i'll do the 10 km again hopefully and this time I want to improve my time by 10 minutes.
Step 1 complete. 5,5 km in 32 minutes. Not too shabby. After a tough uphill training on Tuesday I rested two days and took a short distance today, I felt that I was faster than before but on asphalt I tried not to torture my legs.
On Sunday i'll do the 10 km again hopefully and this time I want to improve my time by 10 minutes.
you have my support. i was planning on running a marathon this december wearing my juve keeper shirt from last season since its l/s. that is unless my muay thai camp decides to print some team shirts